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Sun 10th Sep 2017 at 9:00am by Ticketyboo

Run > Race
  • Time
    2:48:00
  • Miles
    26.26
  • Min/mi
    6:24
  • Pacing
    91.7%
  • WAVA
    76.05
  • Stride(cm)
    139
  • Cals
    2624
  • Cadence
    182
  • BPM
    158
  • %MHR
    96
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

European Masters Marathon Championships in Wroclaw, Poland. Heart rate a lot higher than it should have been for the early pace. Paid for it from 12 miles onwards. Wee bonus of 2nd V40 team behind the Poles with Germany in 3rd. Temp ideal but hard work in windy stretches.

Split Summary
===
1) 1m - 5:57(5:57/m) 151/166bpm 94cal 10.08/10.79mph
2) 1m - 6:02(6:02/m) 157/161bpm 98cal 9.94/10.31mph
3) 1m - 5:56(5:56/m) 157/162bpm 97cal 10.1/10.6mph
4) 1m - 6:04(6:04/m) 158/160bpm 99cal 9.9/10.1mph
5) 1m - 5:58(5:58/m) 162/163bpm 100cal 10.04/10.29mph
6) 1m - 5:53(5:53/m) 163/165bpm 99cal 10.2/11.67mph
7) 1m - 6:04(6:04/m) 163/166bpm 102cal 9.9/11.02mph
8) 1m - 6:07(6:07/m) 163/165bpm 103cal 9.82/10mph
9) 1m - 6:05(6:05/m) 163/165bpm 103cal 9.87/10.12mph
10) 1m - 6:01(6:01/m) 162/164bpm 100cal 9.97/11.44mph
11) 1m - 6:13(6:13/m) 163/165bpm 105cal 9.65/10.37mph
12) 1m - 6:08(6:08/m) 163/166bpm 103cal 9.78/9.98mph
13) 1m - 6:18(6:18/m) 163/165bpm 104cal 9.52/10.52mph
14) 1m - 6:28(6:28/m) 161/164bpm 106cal 9.27/9.48mph
15) 1m - 6:32(6:32/m) 160/163bpm 105cal 9.19/9.43mph
16) 1m - 6:26(6:26/m) 158/160bpm 100cal 9.32/10.52mph
17) 1m - 6:45(6:45/m) 157/160bpm 104cal 8.89/9.6mph
18) 1m - 6:34(6:34/m) 156/158bpm 96cal 9.13/9.39mph
19) 1m - 7:08(7:08/m) 153/159bpm 94cal 8.42/9.87mph
20) 1m - 6:38(6:38/m) 155/158bpm 98cal 9.04/9.52mph
21) 1m - 7:08(7:08/m) 152/157bpm 90cal 8.42/10.08mph
22) 1m - 6:58(6:58/m) 154/157bpm 96cal 8.61/9.35mph
23) 1m - 6:41(6:41/m) 154/157bpm 94cal 8.99/9.14mph
24) 1m - 6:43(6:43/m) 156/160bpm 100cal 8.92/9.23mph
25) 1m - 6:40(6:40/m) 158/160bpm 102cal 8.99/10mph
26) 1m - 6:48(6:48/m) 159/162bpm 105cal 8.83/9.39mph
27) 0.26m - 1:44(6:34/m) 160/169bpm 27cal 9.13/11.35mph
5:57 6:02 5:56 6:04 5:58 5:53 6:04 6:07 6:05 6:01 6:13 6:08 6:18 6:28 6:32 6:26 6:45 6:34 7:08 6:38 7:08 6:58 6:41 6:43 6:40 6:48 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 150 100-166 891 179 116-192 11/9
2.00 11:59 6:02 6:02 157 153-161 948 183 176-190 5/10
3.00 17:55 5:56 5:56 157 154-161 932 183 178-188 12/11
4.00 23:59 6:04 6:04 158 156-160 958 182 172-186 6/4
5.00 29:57 5:58 5:58 162 159-163 966 184 176-190 11/9
6.00 35:50 5:53 5:53 163 159-165 960 184 174-196 5/5
7.00 41:54 6:04 6:04 163 157-166 988 181 120-190 9/5
8.00 48:00 6:07 6:07 163 161-165 996 183 178-190 7/7
9.00 54:05 6:05 6:05 163 161-165 991 183 178-190 4/9
10.00 1:00:07 6:02 6:02 162 158-164 977 183 174-188 5/8
11.00 1:06:19 6:13 6:13 163 160-165 1012 183 176-190 8/9
12.00 1:12:27 6:08 6:08 163 161-165 1000 184 174-188 7/8
13.00 1:18:46 6:18 6:18 163 160-165 1028 182 122-188 7/8
14.00 1:25:14 6:28 6:28 161 160-163 1042 183 178-194 8/4
15.00 1:31:46 6:32 6:32 160 157-163 1045 182 176-186 3/7
16.00 1:38:12 6:27 6:27 158 156-160 1018 181 176-186 4/7
17.00 1:44:57 6:45 6:45 157 148-159 1059 178 116-188 8/6
18.00 1:51:32 6:34 6:34 156 150-158 1025 180 172-184 12/5
19.00 1:58:39 7:07 7:07 153 141-158 1089 176 112-188 4/12
20.00 2:05:18 6:39 6:39 155 152-158 1031 180 170-188 6/5
21.00 2:12:24 7:07 7:07 152 147-157 1081 180 116-190 8/6
22.00 2:19:23 6:59 6:59 154 149-157 1074 180 110-188 7/7
23.00 2:26:04 6:41 6:41 154 152-157 1029 181 174-184 6/7
24.00 2:32:47 6:43 6:43 156 155-159 1049 182 174-188 7/6
25.00 2:39:28 6:40 6:40 158 155-160 1055 182 176-188 9/10
26.00 2:46:15 6:48 6:48 159 156-161 1080 182 178-192 7/7
26.26 2:47:59 1:44 6:35 161 158-169 1061 183 176-188 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 26.1 2:46:12 6:22
    Walk 1.1 116 0.2 1:47 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.29% More
    800m 2:51 5:44 64.52% More
    1km 3:34 5:44 67.88% More
    Mile 5:48 5:48 71.57% More
    5k 18:31 5:57 75.31% More
    5 miles 29:50 5:58 76.00% More
    10k 37:06 5:58 76.23% More
    10 miles 1:00:04 6:00 77.17% More
    Half 1:19:23 6:04 77.62% More
    20 miles 2:05:16 6:16 76.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.49
    5km 17:52 5:45 78.02
    5M 29:26 5:53 77.03
    10km 36:59 5:57 76.46
    10M 1:00:57 6:06 76.06
    Half 1:20:56 6:11 75.52
    20M 2:06:13 6:19 75.61
    Mara 2:47:36 6:24 76.04

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