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Sun 13th Aug 2017 at 9:00am by ross89uk

Run > General
  • Time
    2:07:54
  • Miles
    13.10
  • Min/mi
    9:46
  • Pacing
    80%
  • WAVA
    45.44
  • Stride(cm)
    98
  • Cals
    1538
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/166bpm 114cal 7.22/7.68mph
2) 1m - 8:12(8:12/m) 158/171bpm 121cal 7.32/7.97mph
3) 1m - 8:42(8:42/m) 164/177bpm 133cal 6.9/7.43mph
4) 1m - 8:48(8:48/m) 158/172bpm 128cal 6.81/7.35mph
5) 1m - 8:29(8:29/m) 160/168bpm 124cal 7.07/7.49mph
6) 1m - 9:45(9:45/m) 159/171bpm 141cal 6.15/7.1mph
7) 1m - 9:52(9:52/m) 158/169bpm 139cal 6.08/6.85mph
8) 1m - 10:53(10:53/m) 152/166bpm 127cal 5.51/6.93mph
9) 1m - 10:21(10:21/m) 150/162bpm 107cal 5.8/7.1mph
10) 1m - 11:27(11:27/m) 142/157bpm 89cal 5.24/6.49mph
11) 1m - 9:47(9:47/m) 147/160bpm 90cal 6.13/6.85mph
12) 1m - 11:50(11:50/m) 141/176bpm 80cal 5.07/6.95mph
13) 1m - 10:41(10:41/m) 157/182bpm 133cal 5.62/7.62mph
14) 0.1m - 49(8:16/m) 170/172bpm 12cal 7.25/7.6mph
8:19 8:12 8:42 8:48 8:29 9:45 9:52 10:53 10:21 11:27 9:47 11:50 10:41 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:15 130 76-154 1073 168 164-172
1.00 8:19 4:11 8:22 158 153-166 1322 172 166-176
1.50 12:16 3:57 7:54 157 148-166 1241 173 168-176
2.00 16:31 4:15 8:30 160 156-171 1359 173 168-176
2.50 20:42 4:12 8:23 161 156-166 1350 175 170-178
3.00 25:13 4:30 9:01 168 161-177 1514 174 170-176
3.50 30:19 5:06 10:12 160 147-172 1633 172 120-178
4.00 34:34 4:15 8:30 155 146-162 1318 175 172-178
4.50 38:48 4:14 8:28 157 146-163 1329 175 172-178
5.00 43:03 4:15 8:30 162 157-167 1377 175 170-178
5.50 48:02 4:59 9:57 162 154-170 1613 165 80-178
6.00 52:48 4:47 9:33 157 146-171 1500 170 130-180
6.50 58:05 5:17 10:34 155 133-169 1637 162 130-180
7.00 1:02:40 4:35 9:10 158 154-161 1448 176 174-178
7.50 1:08:00 5:20 10:40 154 142-166 1643 166 126-178
8.00 1:13:33 5:33 11:05 149 139-161 1653 165 126-178
8.50 1:18:31 4:58 9:56 155 142-162 1540 173 126-180
9.00 1:23:53 5:23 10:45 144 127-154 1549 162 120-178
9.50 1:29:53 5:59 11:59 139 114-153 1665 152 120-178
10.00 1:35:20 5:27 10:54 146 123-157 1592 166 120-180
10.50 1:39:56 4:36 9:12 149 142-154 1370 177 172-180
11.00 1:45:07 5:11 10:23 146 131-159 1516 168 120-180
11.50 1:50:48 5:41 11:22 137 114-153 1558 167 120-180
12.00 1:56:57 6:08 12:17 144 118-174 1769 157 120-182
12.50 2:02:24 5:27 10:54 154 129-182 1678 164 126-180
13.00 2:07:38 5:14 10:28 160 134-173 1675 161 120-184
13.10 2:08:27 49 8:17 169 168-172 1399 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 174 11.9 1:49:20 9:13
    Walk 14.9 130 1.2 19:07 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 39.51% More
    800m 3:54 7:51 43.76% More
    1km 4:56 7:57 45.64% More
    Mile 8:05 8:05 48.46% More
    5k 26:07 8:24 50.30% More
    5 miles 43:03 8:37 49.77% More
    10k 55:04 8:52 48.58% More
    10 miles 1:35:17 9:32 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.85
    5km 27:49 8:57 47.23
    5M 46:05 9:13 46.49
    10km 58:01 9:20 46.11
    10M 1:36:04 9:36 45.56
    Half 2:07:54 9:46 45.08
    20M 3:20:17 10:01 45.01
    Mara 4:26:40 10:11 45.19
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