ross89uk

About Me
I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it. Show More...

About Me

I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it.

Recent Blogs
Marlow Half Marathon 2016	Jan 2017

My parkrun
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Recent Training
7th Jun	Strength	0mi	16:55
7th Jun	Treadmill	3.2mi	30:07
26th May	General	1.8mi	1:03:47
25th May	Rowing - Indoor	0mi	4:45
25th May	Strength	0mi	7:17

12 Month Benchmarks	Run	Bike
Mile	7:43	7:04
5k	26:22	42:40

Recent Pictures	Show more

Recent Threads
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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
10km	2		52:07 51.12	51:32:00 0.87		52:07 8:23/mi	51.12
13mi	1			2:01:31 47.44		2:01:31 9:21/mi	47.44
13.1mi	28	1:51:13 51.88	1:48:52 53.03	1:50:42 52.51	1:50:54 52.67	1:48:52 8:19/mi	53.03
26.2mi	1		4:27:40 45.02			4:27:40 10:13/mi	45.02

2024		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon			13.1mi
28 Oct	River Thames Half Marathon SB	1:50:54	52.67	13.1mi
21 Oct	Water of Life Half Marathon	2:01:00	48.28	13.1mi
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	1:59:26	48.67	13.1mi
29 Oct	River Thames Half Marathon SB	1:50:42	52.51	13.1mi
8 Oct	Chichester Half Marathon PB	2:01:31	47.44	13mi
24 Sep	Windsor Half Marathon	2:06:02	46.12	13.1mi
3 Sep	Maidenhead Half Marathon	1:55:34	50.29	13.1mi
13 Aug	Burnham Beeches Half Marathon	2:07:54	45.44	13.1mi
30 Jul	Wimbledon Half July	1:59:58	48.45	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:08:49	45.12	13.1mi
11 Jun	Turks Head 10K SB	51:32:00	0.87	10km
5 Feb	Watford Half Marathon	1:56:42	49.61	13.1mi
2016		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	1:58:55	48.68	13.1mi
30 Oct	River Thames Half Mararthon	1:49:10	53.03	13.1mi
23 Oct	Water Of Life Half Marathon	1:56:47	49.57	13.1mi
9 Oct	Royal Parks Half Marathon	1:52:35	51.42	13.1mi
25 Sep	Windsor Half Marathon	1:57:26	49.30	13.1mi
4 Sep	Maidenhead Half Marathon	1:54:48	50.43	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:57:33	49.25	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:09	45.17	13.1mi
22 May	Turks Head 10k PB	52:07	51.12	10km
15 May	WIMBLEDON COMMON HALF MARATHON	1:56:48	49.56	13.1mi
24 Apr	London Marathon PB	4:27:40	45.02	26.2mi
28 Mar	River Thames Spring Half Marathon	1:54:23	50.45	13.1mi
13 Mar	Surrey Half Marathon PB	1:48:52	53.00	13.1mi
21 Feb	Hampton Court Half Marathon	1:51:09	51.92	13.1mi
7 Feb	Watford Half Marathon	1:52:40	51.22	13.1mi
2015		Result	WAVA	Distance
1 Nov	Marlow Half Marathon	1:54:21	50.46	13.1mi
18 Oct	River Thames Half Marathon SB	1:51:13	51.88	13.1mi
6 Sep	Maidenhead Half Marathon	1:52:06	51.48	13.1mi
12 Jul	Grant and Stone Wycombe half marathon	2:08:01	45.08	13.1mi
1 Feb	Watford Half Marathon	1:58:47	48.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	4	3	0	0	0	0	0	0	0	8
2025	31	20	18	15	14	3	0	0	0	0	0	0	101
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2024	67	36	69	66	0	0	4	7	0	8	4	18	277
2023	0	0	0	0	0	0	0	0	0	7	0	0	7
2023	0	0	0	0	0	0	0	0	0	25	12	20	57
2021	48	22	20	18	26	18	15	0	0	0	0	0	168
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	3	4	20	65	57	43	17	11	5	11	35	0	270
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	0	0	0	5	17	5	0	0	0	0	0	0	27
2019	38	22	18	23	33	22	27	31	21	23	7	0	264
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	66	54	40	43	43	30	42	53	54	53	17	9	503
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	79	52	56	39	66	91	93	69	62	69	32	42	749
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	125	136	109	87	51	61	76	78	83	65	39	29	938
2015	15	0	0	0	6	0	0	0	21	0	0	0	42

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	-	-	-	-	0mi, 4:45 Cross - Rowing - Indoor 0mi, 7:17 Cross - Strength 3.1mi, 30:06 Run - Treadmill	1.8mi, 1:03:47 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	-	-	-	-	-	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	-	-	0mi, 16:55 Cross - Strength 3.2mi, 30:07 Run - Treadmill	-	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	-	-	-	-	-	-

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