for an ad-free Fetcheveryone experience!

Sun 13th Aug 2017 at 9:00am by ross89uk

Run > General

Burnham Beeches Half Marathon

Follow User
0 👍

Time
2:07:54
Miles
13.10
Min/mi
9:46
Pacing
80%
WAVA
45.44
Stride(cm)
98
Cals
1538
Cadence
168
BPM
152
%MHR
88.9
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/166bpm 114cal 7.22/7.68mph
2) 1m - 8:12(8:12/m) 158/171bpm 121cal 7.32/7.97mph
3) 1m - 8:42(8:42/m) 164/177bpm 133cal 6.9/7.43mph
4) 1m - 8:48(8:48/m) 158/172bpm 128cal 6.81/7.35mph
5) 1m - 8:29(8:29/m) 160/168bpm 124cal 7.07/7.49mph
6) 1m - 9:45(9:45/m) 159/171bpm 141cal 6.15/7.1mph
7) 1m - 9:52(9:52/m) 158/169bpm 139cal 6.08/6.85mph
8) 1m - 10:53(10:53/m) 152/166bpm 127cal 5.51/6.93mph
9) 1m - 10:21(10:21/m) 150/162bpm 107cal 5.8/7.1mph
10) 1m - 11:27(11:27/m) 142/157bpm 89cal 5.24/6.49mph
11) 1m - 9:47(9:47/m) 147/160bpm 90cal 6.13/6.85mph
12) 1m - 11:50(11:50/m) 141/176bpm 80cal 5.07/6.95mph
13) 1m - 10:41(10:41/m) 157/182bpm 133cal 5.62/7.62mph
14) 0.1m - 49(8:16/m) 170/172bpm 12cal 7.25/7.6mph

8:19 8:12 8:42 8:48 8:29 9:45 9:52 10:53 10:21 11:27 9:47 11:50 10:41 49

Pace

19%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:15	130 76-154	1073	168 164-172
1.00	8:19	4:11	8:22	158 153-166	1322	172 166-176
1.50	12:16	3:57	7:54	157 148-166	1241	173 168-176
2.00	16:31	4:15	8:30	160 156-171	1359	173 168-176
2.50	20:42	4:12	8:23	161 156-166	1350	175 170-178
3.00	25:13	4:30	9:01	168 161-177	1514	174 170-176
3.50	30:19	5:06	10:12	160 147-172	1633	172 120-178
4.00	34:34	4:15	8:30	155 146-162	1318	175 172-178
4.50	38:48	4:14	8:28	157 146-163	1329	175 172-178
5.00	43:03	4:15	8:30	162 157-167	1377	175 170-178
5.50	48:02	4:59	9:57	162 154-170	1613	165 80-178
6.00	52:48	4:47	9:33	157 146-171	1500	170 130-180
6.50	58:05	5:17	10:34	155 133-169	1637	162 130-180
7.00	1:02:40	4:35	9:10	158 154-161	1448	176 174-178
7.50	1:08:00	5:20	10:40	154 142-166	1643	166 126-178
8.00	1:13:33	5:33	11:05	149 139-161	1653	165 126-178
8.50	1:18:31	4:58	9:56	155 142-162	1540	173 126-180
9.00	1:23:53	5:23	10:45	144 127-154	1549	162 120-178
9.50	1:29:53	5:59	11:59	139 114-153	1665	152 120-178
10.00	1:35:20	5:27	10:54	146 123-157	1592	166 120-180
10.50	1:39:56	4:36	9:12	149 142-154	1370	177 172-180
11.00	1:45:07	5:11	10:23	146 131-159	1516	168 120-180
11.50	1:50:48	5:41	11:22	137 114-153	1558	167 120-180
12.00	1:56:57	6:08	12:17	144 118-174	1769	157 120-182
12.50	2:02:24	5:27	10:54	154 129-182	1678	164 126-180
13.00	2:07:38	5:14	10:28	160 134-173	1675	161 120-184
13.10	2:08:27	49	8:17	169 168-172	1399	176 172-178

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	174	11.9	1:49:20	9:13
Walk	14.9	130	1.2	19:07	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.51%	More
800m	3:54	7:51	43.76%	More
1km	4:56	7:57	45.64%	More
Mile	8:05	8:05	48.46%	More
5k	26:07	8:24	50.30%	More
5 miles	43:03	8:37	49.77%	More
10k	55:04	8:52	48.58%	More
10 miles	1:35:17	9:32	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.85
5km	27:49	8:57	47.23
5M	46:05	9:13	46.49
10km	58:01	9:20	46.11
10M	1:36:04	9:36	45.56
Half	2:07:54	9:46	45.08
20M	3:20:17	10:01	45.01
Mara	4:26:40	10:11	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry