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Sun 13th Aug 2017 at 10:00am by runandweld

Run > General
  • Time
    43:01
  • Miles
    6.24
  • Min/mi
    6:54
  • Pacing
    93.7%
  • WAVA
    75.74
  • Stride(cm)
    129
  • Cals
    663
  • Cadence
    180
  • BPM
    153
  • %MHR
    93
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 143/164bpm 95cal 8.98/10.04mph
2) 1m - 6:41(6:41/m) 156/159bpm 104cal 8.97/9.29mph
3) 1m - 7:02(7:02/m) 157/161bpm 110cal 8.53/9.18mph
4) 1m - 6:58(6:58/m) 156/158bpm 108cal 8.61/8.93mph
5) 1m - 7:06(7:06/m) 158/161bpm 111cal 8.46/9.14mph
6) 1m - 7:01(7:01/m) 159/163bpm 111cal 8.54/8.87mph
7) 0.24m - 1:31(6:24/m) 161/163bpm 24cal 9.37/9.52mph
6:41 6:41 7:02 6:58 7:06 7:01 1:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 118 65-146 771 187 184-192
0.50 3:17 1:39 6:34 141 138-143 926 182 180-186
0.75 4:59 1:42 6:50 151 139-164 1032 182 178-184
1.00 6:46 1:47 7:07 155 151-158 1104 181 178-184
1.25 8:25 1:39 6:35 154 151-158 1013 181 178-186
1.50 10:07 1:42 6:50 157 154-159 1072 181 178-184
1.75 11:47 1:40 6:40 156 155-157 1040 180 176-182
2.00 13:27 1:40 6:41 157 155-158 1050 182 178-184
2.25 15:06 1:39 6:34 157 154-158 1032 180 174-182
2.50 16:48 1:42 6:47 158 157-161 1071 179 176-184
2.75 18:36 1:49 7:15 157 156-158 1139 179 178-182
3.00 20:30 1:53 7:33 157 154-160 1185 178 170-182
3.25 22:11 1:42 6:47 157 156-158 1065 179 176-182
3.50 24:05 1:53 7:33 155 154-157 1171 178 174-180
3.75 25:44 1:40 6:38 156 154-157 1036 179 176-182
4.00 27:28 1:44 6:54 157 155-158 1084 181 178-186
4.25 29:07 1:40 6:38 159 157-160 1055 181 176-184
4.50 30:51 1:44 6:55 160 158-161 1107 180 174-184
4.75 32:39 1:48 7:13 157 155-159 1132 179 178-182
5.00 34:34 1:54 7:37 158 156-159 1203 176 172-180
5.25 36:20 1:47 7:07 159 158-160 1132 180 178-184
5.50 38:08 1:48 7:10 159 157-160 1141 180 178-182
5.75 39:51 1:43 6:52 161 159-162 1106 179 176-182
6.00 41:35 1:44 6:56 159 158-160 1102 179 168-182
6.23 43:04 1:29 6:26 161 159-163 1035 182 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 43:03 6:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.66% More
    800m 3:10 6:21 66.59% More
    1km 4:00 6:27 69.33% More
    Mile 6:37 6:37 72.90% More
    5k 21:09 6:48 75.04% More
    5 miles 34:28 6:54 75.31% More
    10k 42:51 6:54 75.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 80.76
    5km 20:16 6:31 78.32
    5M 33:52 6:46 76.64
    10km 42:49 6:53 75.78
    10M 1:11:33 7:09 74.61
    Half 1:35:46 7:19 73.65
    20M 2:31:10 7:34 73.12
    Mara 3:22:18 7:43 73.14

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