Hi ,
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Ian Williams aka Fetch
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Sun 13th Aug 2017 at 10:00am by runandweld
Run > General
-
Time
43:01
-
Miles
6.24
-
Min/mi
6:54
-
Pacing
93.7%
-
WAVA
75.74
-
Stride(cm)
129
-
Cals
663
-
Cadence
180
-
BPM
153
-
%MHR
93
-
B/mi
1058
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 143/164bpm 95cal 8.98/10.04mph
2) 1m - 6:41(6:41/m) 156/159bpm 104cal 8.97/9.29mph
3) 1m - 7:02(7:02/m) 157/161bpm 110cal 8.53/9.18mph
4) 1m - 6:58(6:58/m) 156/158bpm 108cal 8.61/8.93mph
5) 1m - 7:06(7:06/m) 158/161bpm 111cal 8.46/9.14mph
6) 1m - 7:01(7:01/m) 159/163bpm 111cal 8.54/8.87mph
7) 0.24m - 1:31(6:24/m) 161/163bpm 24cal 9.37/9.52mph
6:41 6:41 7:02 6:58 7:06 7:01 1:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:38 |
1:38 |
6:32 |
118 65-146 |
771 |
187 184-192 |
| 0.50 |
3:17 |
1:39 |
6:34 |
141 138-143 |
926 |
182 180-186 |
| 0.75 |
4:59 |
1:42 |
6:50 |
151 139-164 |
1032 |
182 178-184 |
| 1.00 |
6:46 |
1:47 |
7:07 |
155 151-158 |
1104 |
181 178-184 |
| 1.25 |
8:25 |
1:39 |
6:35 |
154 151-158 |
1013 |
181 178-186 |
| 1.50 |
10:07 |
1:42 |
6:50 |
157 154-159 |
1072 |
181 178-184 |
| 1.75 |
11:47 |
1:40 |
6:40 |
156 155-157 |
1040 |
180 176-182 |
| 2.00 |
13:27 |
1:40 |
6:41 |
157 155-158 |
1050 |
182 178-184 |
| 2.25 |
15:06 |
1:39 |
6:34 |
157 154-158 |
1032 |
180 174-182 |
| 2.50 |
16:48 |
1:42 |
6:47 |
158 157-161 |
1071 |
179 176-184 |
| 2.75 |
18:36 |
1:49 |
7:15 |
157 156-158 |
1139 |
179 178-182 |
| 3.00 |
20:30 |
1:53 |
7:33 |
157 154-160 |
1185 |
178 170-182 |
| 3.25 |
22:11 |
1:42 |
6:47 |
157 156-158 |
1065 |
179 176-182 |
| 3.50 |
24:05 |
1:53 |
7:33 |
155 154-157 |
1171 |
178 174-180 |
| 3.75 |
25:44 |
1:40 |
6:38 |
156 154-157 |
1036 |
179 176-182 |
| 4.00 |
27:28 |
1:44 |
6:54 |
157 155-158 |
1084 |
181 178-186 |
| 4.25 |
29:07 |
1:40 |
6:38 |
159 157-160 |
1055 |
181 176-184 |
| 4.50 |
30:51 |
1:44 |
6:55 |
160 158-161 |
1107 |
180 174-184 |
| 4.75 |
32:39 |
1:48 |
7:13 |
157 155-159 |
1132 |
179 178-182 |
| 5.00 |
34:34 |
1:54 |
7:37 |
158 156-159 |
1203 |
176 172-180 |
| 5.25 |
36:20 |
1:47 |
7:07 |
159 158-160 |
1132 |
180 178-184 |
| 5.50 |
38:08 |
1:48 |
7:10 |
159 157-160 |
1141 |
180 178-182 |
| 5.75 |
39:51 |
1:43 |
6:52 |
161 159-162 |
1106 |
179 176-182 |
| 6.00 |
41:35 |
1:44 |
6:56 |
159 158-160 |
1102 |
179 168-182 |
| 6.23 |
43:04 |
1:29 |
6:26 |
161 159-163 |
1035 |
182 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.2 |
43:03 |
6:55 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
57.66% |
More |
| 800m |
3:10 |
6:21 |
66.59% |
More |
| 1km |
4:00 |
6:27 |
69.33% |
More |
| Mile |
6:37 |
6:37 |
72.90% |
More |
| 5k |
21:09 |
6:48 |
75.04% |
More |
| 5 miles |
34:28 |
6:54 |
75.31% |
More |
| 10k |
42:51 |
6:54 |
75.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
80.76 |
| 5km |
20:16 |
6:31 |
78.32 |
| 5M |
33:52 |
6:46 |
76.64 |
| 10km |
42:49 |
6:53 |
75.78 |
| 10M |
1:11:33 |
7:09 |
74.61 |
| Half |
1:35:46 |
7:19 |
73.65 |
| 20M |
2:31:10 |
7:34 |
73.12 |
| Mara |
3:22:18 |
7:43 |
73.14 |
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