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Sat 22nd Jul 2017 at 10:00am by Ticketyboo

Run > Race
  • Time
    35:57
  • Miles
    6.21
  • Min/mi
    5:47
  • Pacing
    95.5%
  • WAVA
    78.66
  • Stride(cm)
    151
  • Cals
    659
  • Cadence
    184
  • BPM
    169
  • %MHR
    102.2
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Musselburgh 10k. Windy and wet on exposed course ran on mix of road, trail and grass. Not up for it today. Going through the motions but never really hurting.

Split Summary
===
1) 1m - 5:36(5:36/m) 181/203bpm 110cal 10.72/12.67mph
2) 1m - 5:48(5:48/m) 167/184bpm 106cal 10.35/13.34mph
3) 1m - 5:55(5:55/m) 167/181bpm 108cal 10.13/10.48mph
4) 1m - 5:51(5:51/m) 165/171bpm 104cal 10.27/10.71mph
5) 1m - 6:02(6:02/m) 164/167bpm 107cal 9.94/10.6mph
6) 1m - 5:52(5:52/m) 168/174bpm 107cal 10.21/10.42mph
7) 0.17m - 56(5:28/m) 171/176bpm 17cal 10.97/13.4mph
5:36 5:48 5:55 5:51 6:02 5:52 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:46 153 77-200 883 186 124-208 1/2
0.50 2:52 1:25 5:42 195 186-203 1111 186 180-194 3/2
0.75 4:16 1:24 5:34 185 175-190 1030 186 182-190 1/2
1.00 5:35 1:20 5:20 183 175-189 975 184 172-194 2/2
1.25 6:59 1:24 5:35 170 163-183 948 183 168-192 2/2
1.50 8:28 1:29 5:57 165 164-168 982 183 176-192 3/2
1.75 9:56 1:28 5:52 165 164-166 968 183 174-190 2/1
2.00 11:23 1:27 5:48 166 164-169 962 184 176-194 1/1
2.25 12:51 1:28 5:53 171 163-178 1005 184 178-188 1/1
2.50 14:20 1:29 5:55 171 164-181 1010 185 180-196 1/2
2.75 15:50 1:30 5:59 164 162-166 981 184 180-188 1/3
3.00 17:19 1:29 5:56 164 161-166 973 184 180-196 2/2
3.25 18:48 1:30 5:58 166 163-171 991 184 180-190 1/2
3.50 20:16 1:28 5:51 165 163-167 966 183 176-188 5/0
3.75 21:43 1:27 5:47 165 162-168 954 185 180-190 5/2
4.00 23:09 1:26 5:46 166 163-168 957 185 182-190 1/4
4.25 24:40 1:30 6:01 165 163-166 993 184 176-188 2/1
4.50 26:11 1:31 6:05 164 163-165 997 184 178-192 1/1
4.75 27:42 1:31 6:04 165 164-166 1002 183 178-186 1/2
5.00 29:12 1:30 5:59 164 163-165 981 183 178-186 0/1
5.25 30:39 1:27 5:50 167 165-171 973 185 182-190 1/0
5.50 32:08 1:28 5:54 167 166-169 985 185 178-192 1/2
5.75 33:37 1:29 5:57 169 166-174 1005 184 180-190 3/1
6.00 35:04 1:27 5:49 168 167-170 978 185 180-190 1/3
6.17 36:00 56 5:29 171 168-176 938 187 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 203 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 35:55 5:50
    Walk 0.2 124 0 5 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.98% More
    800m 2:41 5:24 68.50% More
    1km 3:22 5:26 71.65% More
    Mile 5:31 5:31 75.30% More
    5k 17:55 5:46 77.77% More
    5 miles 29:10 5:50 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 78.66
    5km 17:22 5:35 80.26
    5M 28:38 5:44 79.18
    10km 35:58 5:47 78.62
    10M 59:17 5:56 78.19
    Half 1:18:43 6:01 77.64
    20M 2:02:46 6:08 77.74
    Mara 2:43:00 6:13 78.18

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