Wed 5th Jul 2017 at 7:00pm by Chris Phillips

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
20:34
Miles
3.09
Min/mi
6:39
Pacing
94%
WAVA
66.36
Stride(cm)
129
Cals
358
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 115cal 9.26/10.35mph
2) 1m - 6:45(6:45/m) 116cal 8.89/9.37mph
3) 1m - 6:50(6:50/m) 117cal 8.77/9.48mph
4) 0.09m - 30(5:18/m) 10cal 11.32/12.25mph

6:29 6:45 6:50 30

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	190 124-204	0/2
0.25	1:31	47	6:12	190 186-194	1/1
0.38	2:18	47	6:18	190 188-192	2/0
0.50	3:05	47	6:13	189 186-192	1/4
0.63	3:54	49	6:35	188 186-190	2/1
0.75	4:45	51	6:45	188 186-190	1/2
0.88	5:37	52	6:57	187 186-188	5/0
1.00	6:28	52	6:53	187 186-188	0/5
1.13	7:16	48	6:21	188 186-190	1/2
1.25	8:07	51	6:52	185 182-188	0/1
1.38	8:59	52	6:54	187 186-188	1/0
1.50	9:49	50	6:38	187 186-190	1/0
1.63	10:39	51	6:45	186 182-190	0/2
1.75	11:31	51	6:50	188 186-190	1/1
1.88	12:26	56	7:25	187 184-190	2/0
2.00	13:13	47	6:16	187 184-188	1/1
2.13	14:04	50	6:43	187 184-190	1/1
2.25	14:57	54	7:09	187 184-190	1/1
2.38	15:52	55	7:16	183 172-188	1/1
2.50	16:42	50	6:38	186 184-188	2/1
2.63	17:32	50	6:40	186 182-188	2/0
2.75	18:23	51	6:50	185 182-188	0/2
2.88	19:14	51	6:48	187 186-188	2/0
3.00	20:04	50	6:39	188 184-192	2/2
3.09	20:34	30	5:24	194 190-196	1/2

Elevation

Asc 42m, Range 8m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:34	6:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.53%	More
800m	3:02	6:07	59.35%	More
1km	3:52	6:13	61.02%	More
Mile	6:28	6:28	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:41	6:39	66.40
5M	34:15	6:51	65.14
10km	43:08	6:56	64.52
10M	1:11:25	7:09	64.33
Half	1:35:05	7:15	63.39
20M	2:28:54	7:27	64.14
Mara	3:18:15	7:34	64.24

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