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Wed 5th Jul 2017 at 7:00pm by Chris Phillips

Run > Race
  • Time
    20:34
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    93.5%
  • WAVA
    66.34
  • Stride(cm)
    129
  • Cals
    358
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 115cal 9.26/10.35mph
2) 1m - 6:45(6:45/m) 116cal 8.89/9.37mph
3) 1m - 6:50(6:50/m) 117cal 8.77/9.48mph
4) 0.09m - 30(5:18/m) 10cal 11.32/12.25mph
6:29 6:45 6:50 30

Pace

34% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 190 124-204 0/2
0.25 1:31 47 6:12 190 186-194 1/1
0.38 2:18 47 6:18 190 188-192 2/0
0.50 3:05 47 6:13 189 186-192 1/4
0.63 3:54 49 6:35 188 186-190 2/1
0.75 4:45 51 6:45 188 186-190 1/2
0.88 5:37 52 6:57 187 186-188 5/0
1.00 6:28 52 6:53 187 186-188 0/5
1.13 7:16 48 6:21 188 186-190 1/2
1.25 8:07 51 6:52 185 182-188 0/1
1.38 8:59 52 6:54 187 186-188 1/0
1.50 9:49 50 6:38 187 186-190 1/0
1.63 10:39 51 6:45 186 182-190 0/2
1.75 11:31 51 6:50 188 186-190 1/1
1.88 12:26 56 7:25 187 184-190 2/0
2.00 13:13 47 6:16 187 184-188 1/1
2.13 14:04 50 6:43 187 184-190 1/1
2.25 14:57 54 7:09 187 184-190 1/1
2.38 15:52 55 7:16 183 172-188 1/1
2.50 16:42 50 6:38 186 184-188 2/1
2.63 17:32 50 6:40 186 182-188 2/0
2.75 18:23 51 6:50 185 182-188 0/2
2.88 19:14 51 6:48 187 186-188 2/0
3.00 20:04 50 6:39 188 184-192 2/2
3.09 20:34 30 5:24 194 190-196 1/2

Elevation

Asc 42m, Range 8m, Flat prediction 20:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 20:34 6:39
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.53% More
800m 3:02 6:07 59.35% More
1km 3:52 6:13 61.43% More
Mile 6:28 6:28 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.72
5km 20:41 6:39 66.38
5M 34:15 6:51 65.16
10km 43:08 6:56 64.52
10M 1:11:25 7:09 63.86
Half 1:35:05 7:15 63.22
20M 2:28:54 7:27 63.02
Mara 3:18:15 7:34 63.19
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