Chris Phillips

M45

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Recent Training
17th Apr	General	4mi	32:55
14th Apr	General	13.1mi	1:43:09
12th Apr	General	3.1mi	24:05
10th Apr	General	6mi	48:57
7th Apr	General	7mi	54:44

12 Month Benchmarks	Run	Bike
Mile	6:15	2:03
5k	21:57	8:28
5mi	37:03	14:26
10k	46:20	18:36
10mi	1:18:21	32:26
Half	1:42:51	44:32
20mi	3:11:27	1:10:03

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2015	2016	2017	2018	PB	WB
1mi	1		5:45 69.24				5:45 5:45/mi	69.24
5km	9		19:20 69.99	20:09 67.66	20:33 66.83	20:37 67.12	19:20 6:13/mi	69.99
5mi	4		33:25 65.74	36:43:00 1.00		34:27 65.27	33:25 6:41/mi	65.74
10km	2		41:25 66.15	43:45 63.11			41:25 6:40/mi	66.15
10mi	1		1:06:46 67.73				1:06:46 6:41/mi	67.73
13.1mi	8		1:29:32 66.78	1:28:13 68.29	1:28:03 68.98		1:28:03 6:43/mi	68.98
15mi	2			1:52:49 61.69	1:58:54 59.01		1:52:49 7:31/mi	61.69
30km	2			2:29:39 58.68	2:29:27 59.24		2:29:27 8:01/mi	59.24
20mi	3			2:28:15 63.90		2:35:00 62.13	2:28:15 7:25/mi	63.90
26.2mi	4	3:17:24 62.71	3:28:02 60.26	3:26:01 61.32	3:20:09 63.63		3:17:24 7:32/mi	63.63

2018		Result	WAVA	Distance
12 Jul	Eye Charity 5 SB	34:27	65.27	5mi
8 Jul	The new Peterborough 10k		0.00	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
20 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:37	67.12	5km
25 Mar	oundle 20	2:36:00	61.73	20mi
25 Mar	Wymondham 20		0.00	20mi
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) SB	2:35:00	62.13	20mi
21 Jan	Folksworth 15		0.00	15mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	3:20:09	63.63	26.2mi
17 Sep	Bristol Half Marathon PB	1:28:03	68.98	13.1mi
27 Aug	Severn Bridge Half Marathon	1:34:38	64.18	13.1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
21 Jun	Peterborough 5k Grand Prix - Eye SB	20:33	66.83	5km
11 Jun	St Albans Half Marathon	1:41:28	59.86	13.1mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:40	66.46	5km
5 Mar	Newton's Fraction Half Marathon	1:37:57	62.01	13.1mi
12 Feb	Stamford 30k PB	2:29:27	59.24	30km
22 Jan	Folksworth 15 SB	1:58:54	59.01	15mi
2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield		0.00	5mi
3 Jul	Thurlby 10k SB	43:45	63.11	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:40	65.96	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:09	67.66	5km
10 Apr	Greater Manchester Marathon SB	3:26:01	61.32	26.2mi
6 Mar	Milton Keynes Festival of Running 20M PB	2:28:15	63.90	20mi
28 Feb	Brighton Half Marathon SB	1:28:13	68.29	13.1mi
21 Feb	Sleaford Half Marathon	1:34:31	63.74	13.1mi
14 Feb	Stamford 30k SB	2:29:39	58.68	30km
24 Jan	Folksworth 15 PB	1:52:49	61.69	15mi
10 Jan	Frostbite Friendly League - March AC SB	36:43:00	1.00	5mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Marathon SB	3:28:02	60.26	26.2mi
13 Sep	Grunty Fen Half Marathon SB	1:29:32	66.78	13.1mi
6 Sep	John Fraser 10 PB	1:06:46	67.73	10mi
30 Aug	Severn Bridge Half Marathon	1:29:38	66.71	13.1mi
5 Aug	Peterborough 5K Grand Prix - Werrington PB	19:20	69.99	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:05	67.38	5km
5 Jul	March AC Spud and Fun Runs PB	33:25	65.74	5mi
4 Jul	Peterborough parkrun #105	19:51	68.17	5km
2 Jul	Eye Charity 5	34:18	64.04	5mi
28 Jun	Abbey 10k PB	41:25	66.15	10km
24 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:48	68.34	5km
27 May	Werrington Joggers Track Mile Championship PB	5:45	69.24	1mi
8 Mar	Milton Keynes 20m		0.00	20mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:17:24	62.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	144	152	36	0	0	0	0	0	0	0	0	459
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	64	16	31	18	40	50	97	55	48	52	48	70	590
2023	0	59	97	167	165	167	0	19	33	15	11	0	733
2022	6	0	0	0	0	1	2	0	0	0	0	0	9
2022	131	6	0	3	9	15	43	10	34	53	53	54	412
2022	0	83	214	131	176	139	114	160	58	0	13	0	1089
2021	0	5	13	6	0	1	0	7	2	1	0	5	40
2021	164	153	72	21	24	56	153	140	117	68	23	54	1045
2021	73	0	54	181	149	196	0	0	0	0	0	0	654
2020	0	0	0	0	5	0	0	0	0	4	0	0	9
2020	93	69	88	102	118	35	19	37	3	122	190	146	1024
2020	0	0	0	71	119	0	0	23	21	11	11	20	276
2019	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2019	147	138	148	45	39	66	143	141	151	76	66	72	1234
2019	0	34	0	18	10	0	0	0	0	0	0	0	62
2018	151	150	161	110	28	74	174	169	130	0	3	43	1194
2018	0	15	0	0	33	0	0	0	0	0	57	0	105
2017	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2017	91	126	143	107	62	109	154	168	156	75	76	39	1305
2017	0	0	0	0	0	32	158	0	0	55	0	0	245
2016	141	118	122	44	54	106	46	146	107	70	39	27	1021
2016	0	0	0	59	51	83	117	0	0	0	59	0	369
2015	0	0	0	0	0	144	156	122	81	0	0	0	503
2015	0	0	0	0	0	13	0	0	0	0	0	0	13

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
9mi, 1:10:26 Run - General 1) 1mi - 8:10(8:10/mi) 176/189bpm [1438b/mi] 151cal 7.34/7.72mph 2) 1mi - 7:39(7:39/mi) 154/188bpm [1177b/mi] 104cal 7.85/8.18mph 3) 1mi - 7:41(7:41/mi) 139/145bpm [1068b/mi] 78cal 7.81/7.99mph 4) 1mi - 7:56(7:56/mi) 138/147bpm [1094b/mi] 78cal 7.57/8.2mph 5) 1mi - 8:01(8:01/mi) 143/149bpm [1145b/mi] 87cal 7.49/8.16mph 6) 1mi - 7:55(7:55/mi) 142/147bpm [1123b/mi] 80cal 7.59/8.25mph 7) 1mi - 7:55(7:55/mi) 143/148bpm [1132b/mi] 80cal 7.58/7.87mph 8) 1mi - 7:33(7:33/mi) 146/150bpm [1102b/mi] 82cal 7.95/8.45mph 9) 1mi - 7:35(7:35/mi) 147/156bpm [1116b/mi] 85cal 7.91/8.25mph 10) 0mi - 2(6:58/mi) 145/145bpm [1011b/mi] 8.6/7.87mph Add a comment	6mi, 48:27 Run - General 1) 1mi - 8:31(8:31/mi) 121/136bpm [1031b/mi] 86cal 7.04/7.66mph 2) 1mi - 8:08(8:08/mi) 130/136bpm [1058b/mi] 91cal 7.38/7.7mph 3) 1mi - 8:13(8:13/mi) 134/138bpm [1100b/mi] 92cal 7.31/8.14mph 4) 1mi - 7:50(7:50/mi) 140/150bpm [1098b/mi] 96cal 7.65/8.01mph 5) 1mi - 7:57(7:57/mi) 141/154bpm [1121b/mi] 95cal 7.55/7.93mph 6) 1mi - 7:46(7:46/mi) 144/157bpm [1118b/mi] 95cal 7.73/8.04mph 7) 0.01mi - 2(6:45/mi) 147/147bpm [992b/mi] 8.9/7.85mph Add a comment	-	-	5.3mi, 24:36 Bike - General 1) 5mi - 23:01(4:36/mi) 121/138bpm [557b/mi] 276cal 13.03/19.54mph 2) 0.28mi - 1:35(5:40/mi) 130/135bpm [736b/mi] 21cal 10.6/13.65mph Add a comment 12.2mi, 1:52:13 Run - General 1) 0.9mi - 7:45(8:37/mi) 126/138bpm [1085b/mi] 87cal 6.97/7.26mph 2) 0.1mi - 1:38(16:16/mi) 116/137bpm [1888b/mi] 14cal 3.69/7.22mph 3) 0.9mi - 7:38(8:28/mi) 133/140bpm [1127b/mi] 90cal 7.08/7.51mph 4) 0.1mi - 1:41(16:52/mi) 118/139bpm [1990b/mi] 13cal 3.56/7.08mph 5) 0.9mi - 7:35(8:26/mi) 136/145bpm [1146b/mi] 90cal 7.12/7.28mph 6) 0.1mi - 1:45(17:25/mi) 120/141bpm [2091b/mi] 13cal 3.44/7.14mph 7) 0.9mi - 7:36(8:26/mi) 138/147bpm [1164b/mi] 89cal 7.11/7.33mph 8) 0.1mi - 1:42(16:57/mi) 127/144bpm [2152b/mi] 14cal 3.54/7.28mph 9) 0.9mi - 7:37(8:28/mi) 141/157bpm [1193b/mi] 90cal 7.09/7.31mph 10) 0.1mi - 1:41(16:49/mi) 127/148bpm [2137b/mi] 15cal 3.57/7.28mph 11) 0.9mi - 7:28(8:17/mi) 143/162bpm [1185b/mi] 91cal 7.24/7.76mph 12) 0.1mi - 1:43(17:10/mi) 128/152bpm [2196b/mi] 14cal 3.5/7.1mph 13) 0.9mi - 7:30(8:20/mi) 140/148bpm [1168b/mi] 81cal 7.19/8.54mph 14) 0.1mi - 1:38(16:23/mi) 131/143bpm [2146b/mi] 13cal 3.66/7.14mph 15) 0.9mi - 7:24(8:13/mi) 142/155bpm [1168b/mi] 81cal 7.3/7.53mph 16) 0.1mi - 1:39(16:32/mi) 132/152bpm [2183b/mi] 15cal 3.63/7.24mph 17) 0.9mi - 7:25(8:14/mi) 149/158bpm [1227b/mi] 95cal 7.28/7.49mph 18) 0.1mi - 1:45(17:31/mi) 132/153bpm [2313b/mi] 14cal 3.42/7.43mph 19) 0.9mi - 7:26(8:15/mi) 148/156bpm [1221b/mi] 91cal 7.27/7.64mph 20) 0.1mi - 1:41(16:49/mi) 137/156bpm [2303b/mi] 15cal 3.57/6.91mph 21) 0.9mi - 7:34(8:24/mi) 144/151bpm [1211b/mi] 80cal 7.14/8.06mph 22) 0.1mi - 1:39(16:33/mi) 130/145bpm [2152b/mi] 13cal 3.62/7.31mph 23) 0.9mi - 7:27(8:17/mi) 142/159bpm [1176b/mi] 71cal 7.25/7.51mph 24) 0.1mi - 1:39(16:34/mi) 129/149bpm [2136b/mi] 13cal 3.62/7.31mph 25) 0.19mi - 1:38(8:24/mi) 134/148bpm [1127b/mi] 11cal 7.14/7.37mph Add a comment	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	3.1mi, 23:18 Run - General 1) 1mi - 7:48(7:48/mi) 130/145bpm [1015b/mi] 93cal 7.69/8.16mph 2) 1mi - 7:22(7:22/mi) 143/153bpm [1053b/mi] 103cal 8.15/8.41mph 3) 1mi - 7:16(7:16/mi) 145/157bpm [1053b/mi] 99cal 8.26/8.91mph 4) 0.13mi - 53(6:34/mi) 149/156bpm [978b/mi] 12cal 9.14/8.85mph Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
7mi, 54:44 Run - General 1) 1mi - 8:21(8:21/mi) 125/142bpm [1044b/mi] 93cal 7.19/7.56mph 2) 1mi - 8:03(8:03/mi) 137/143bpm [1103b/mi] 103cal 7.45/7.87mph 3) 1mi - 7:49(7:49/mi) 139/147bpm [1086b/mi] 99cal 7.68/8.29mph 4) 1mi - 7:39(7:39/mi) 140/146bpm [1071b/mi] 92cal 7.85/8.29mph 5) 1mi - 7:37(7:37/mi) 148/153bpm [1127b/mi] 107cal 7.88/8.01mph 6) 1mi - 7:41(7:41/mi) 151/170bpm [1161b/mi] 109cal 7.8/8.31mph 7) 1mi - 7:32(7:32/mi) 156/171bpm [1175b/mi] 114cal 7.97/8.43mph 8) 0mi - 2(6:42/mi) 156/156bpm [1044b/mi] 8.97/8.22mph Add a comment	-	-	6mi, 48:57 Run - General 1) 1mi - 8:49(8:49/mi) 116/129bpm [1023b/mi] 82cal 6.81/7.16mph 2) 1mi - 8:26(8:26/mi) 127/135bpm [1072b/mi] 91cal 7.11/7.37mph 3) 1mi - 8:16(8:16/mi) 128/138bpm [1058b/mi] 83cal 7.26/7.56mph 4) 1mi - 7:53(7:53/mi) 135/142bpm [1064b/mi] 89cal 7.61/7.87mph 5) 1mi - 7:43(7:43/mi) 141/150bpm [1087b/mi] 95cal 7.78/8.43mph 6) 1mi - 7:46(7:46/mi) 139/149bpm [1081b/mi] 87cal 7.72/8.1mph 7) 0.01mi - 3(5:43/mi) 144/145bpm [824b/mi] 10.48/7.74mph Add a comment	-	3.1mi, 24:05 Run - General 1) 1mi - 8:16(8:16/mi) 123/133bpm [1017b/mi] 88cal 7.25/7.64mph 2) 1mi - 7:42(7:42/mi) 132/140bpm [1017b/mi] 90cal 7.78/8.08mph 3) 1mi - 7:17(7:17/mi) 138/150bpm [1006b/mi] 91cal 8.23/9.23mph 4) 0.12mi - 49(6:58/mi) 146/148bpm [1017b/mi] 11cal 8.61/8.85mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
13.1mi, 1:43:09 Run - General 1) 1mi - 7:43(7:43/mi) 129/142bpm [995b/mi] 94cal 7.78/8.1mph 2) 1mi - 7:50(7:50/mi) 138/146bpm [1082b/mi] 104cal 7.65/8.22mph 3) 1mi - 8:06(8:06/mi) 138/143bpm [1119b/mi] 101cal 7.4/8.01mph 4) 1mi - 8:13(8:13/mi) 141/149bpm [1159b/mi] 103cal 7.3/7.58mph 5) 1mi - 8:12(8:12/mi) 143/148bpm [1172b/mi] 102cal 7.32/7.64mph 6) 1mi - 8:17(8:17/mi) 146/155bpm [1208b/mi] 106cal 7.25/7.47mph 7) 1mi - 8:11(8:11/mi) 146/150bpm [1195b/mi] 100cal 7.33/7.72mph 8) 1mi - 7:56(7:56/mi) 150/154bpm [1191b/mi] 107cal 7.55/8.16mph 9) 1mi - 7:43(7:43/mi) 154/159bpm [1190b/mi] 110cal 7.77/8.08mph 10) 1mi - 7:39(7:39/mi) 156/160bpm [1193b/mi] 111cal 7.85/8.2mph 11) 1mi - 7:27(7:27/mi) 158/163bpm [1178b/mi] 111cal 8.05/8.2mph 12) 1mi - 7:28(7:28/mi) 160/164bpm [1195b/mi] 113cal 8.03/8.29mph 13) 1mi - 7:31(7:31/mi) 162/166bpm [1217b/mi] 118cal 7.99/8.14mph 14) 0.14mi - 51(6:09/mi) 167/171bpm [1026b/mi] 14cal 9.77/12.31mph Add a comment	-	-	4mi, 32:55 Run - General 1) 1mi - 8:47(8:47/mi) 115/131bpm [1009b/mi] 82cal 6.84/7.83mph 2) 1mi - 8:16(8:16/mi) 128/136bpm [1058b/mi] 91cal 7.26/7.51mph 3) 1mi - 8:05(8:05/mi) 131/141bpm [1059b/mi] 88cal 7.42/7.91mph 4) 1mi - 7:46(7:46/mi) 136/147bpm [1056b/mi] 90cal 7.73/8.04mph 5) 0mi - 2(5:39/mi) 138/138bpm [780b/mi] 10.62/7.89mph Add a comment	-	-	-

Chris Phillips

Read Everyone!

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