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Sat 10th Jun 2017 at 7:00am by lildude

Run > parkrun
  • Good
  • breezy
  • Time
    17:56
  • Miles
    3.10
  • Min/mi
    5:47
  • Pacing
    88.8%
  • WAVA
    74.17
  • Stride(cm)
    145
  • Cals
    305
  • Cadence
    192
  • BPM
    173
  • %MHR
    87.2
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Greenpoint parkrun

It's been six days since Comrades and I've not run a step since. Thought I'd head down to Greenpoint this morning to add another different parkrun to my tally.

Felt really good and was very surprised by it considering I'd run Comrades less than a week before. Had to slow down and wait for peeps to catch up to me as I was leading and didn't have a clue where I was going and there weren't any marshals or signs to direct me.

Finished off strong once I knew where I was going.

Great, flat and fast parkrun. Will be back one day to give it a good go.

Wouldn't trust the HR data too much as this comes directly from the watch as the battery in my HR strap is definitely dead.
3:43 3:44 3:27 3:41 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 106 86-126 598 202 196-210 5/0
0.25 1:25 43 5:43 128 120-134 731 193 180-200 0/3
0.38 2:11 45 6:04 144 127-155 873 197 190-200 7/0
0.50 2:58 47 6:18 142 140-147 896 192 190-194 2/2
0.63 3:44 46 6:10 156 143-163 962 194 188-202 3/2
0.75 4:24 40 5:22 155 149-163 831 197 196-202 3/2
0.88 5:06 42 5:34 166 145-178 925 195 192-198 0/3
1.00 6:04 57 7:39 169 163-173 1294 183 164-194 1/7
1.13 6:47 44 5:49 171 162-176 995 193 184-196 2/1
1.25 7:30 43 5:41 178 175-181 1013 196 194-198 1/2
1.38 8:12 42 5:38 181 177-183 1020 192 178-196 2/4
1.50 8:56 44 5:51 181 177-190 1060 192 188-196 2/1
1.63 9:37 41 5:25 185 179-189 1003 194 192-196 1/3
1.75 10:17 40 5:24 186 183-190 1004 193 192-196 1/2
1.88 10:58 41 5:30 188 185-193 1035 194 192-196 2/0
2.00 11:42 44 5:49 192 187-199 1116 193 188-196 2/2
2.13 12:23 41 5:24 189 185-196 1022 193 190-196 1/1
2.25 13:08 46 6:04 190 185-194 1153 191 184-192 0/1
2.38 13:52 44 5:54 189 184-194 1116 190 184-192 1/1
2.50 14:40 48 6:24 188 182-193 1202 186 180-192 0/4
2.63 15:22 42 5:37 189 185-192 1060 190 186-192 3/0
2.75 16:04 42 5:32 188 182-195 1040 189 180-196 3/3
2.88 16:44 40 5:21 189 187-193 1012 190 186-192 0/2
3.00 17:24 40 5:22 189 187-191 1015 188 186-190 5/0
3.10 17:56 32 5:25 189 188-191 1023 188 184-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.30% More
    800m 2:42 5:26 64.48% More
    1km 3:24 5:28 67.53% More
    Mile 5:35 5:35 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.27
    5km 17:58 5:47 74.19
    5M 29:35 5:55 73.27
    10km 37:09 5:59 72.76
    10M 1:01:10 6:07 72.33
    Half 1:21:10 6:12 71.81
    20M 2:06:26 6:19 71.89
    Mara 2:47:46 6:24 72.30
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