for an ad-free Fetcheveryone experience!

Sat 10th Jun 2017 at 7:00am by lildude

Run > parkrun

Good
breezy

Follow User
0 👍

Time
17:56
Miles
3.10
Min/mi
5:47
Pacing
88.8%
WAVA
74.17
Stride(cm)
145
Cals
305
Cadence
192
BPM
173
%MHR
87.2
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Greenpoint parkrun

It's been six days since Comrades and I've not run a step since. Thought I'd head down to Greenpoint this morning to add another different parkrun to my tally.

Felt really good and was very surprised by it considering I'd run Comrades less than a week before. Had to slow down and wait for peeps to catch up to me as I was leading and didn't have a clue where I was going and there weren't any marshals or signs to direct me.

Finished off strong once I knew where I was going.

Great, flat and fast parkrun. Will be back one day to give it a good go.

Wouldn't trust the HR data too much as this comes directly from the watch as the battery in my HR strap is definitely dead.

3:43 3:44 3:27 3:41 3:21

Pin Map

0mi in 0

Pace

14%

28%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	106 86-126	598	202 196-210	5/0
0.25	1:25	43	5:43	128 120-134	731	193 180-200	0/3
0.38	2:11	45	6:04	144 127-155	873	197 190-200	7/0
0.50	2:58	47	6:18	142 140-147	896	192 190-194	2/2
0.63	3:44	46	6:10	156 143-163	962	194 188-202	3/2
0.75	4:24	40	5:22	155 149-163	831	197 196-202	3/2
0.88	5:06	42	5:34	166 145-178	925	195 192-198	0/3
1.00	6:04	57	7:39	169 163-173	1294	183 164-194	1/7
1.13	6:47	44	5:49	171 162-176	995	193 184-196	2/1
1.25	7:30	43	5:41	178 175-181	1013	196 194-198	1/2
1.38	8:12	42	5:38	181 177-183	1020	192 178-196	2/4
1.50	8:56	44	5:51	181 177-190	1060	192 188-196	2/1
1.63	9:37	41	5:25	185 179-189	1003	194 192-196	1/3
1.75	10:17	40	5:24	186 183-190	1004	193 192-196	1/2
1.88	10:58	41	5:30	188 185-193	1035	194 192-196	2/0
2.00	11:42	44	5:49	192 187-199	1116	193 188-196	2/2
2.13	12:23	41	5:24	189 185-196	1022	193 190-196	1/1
2.25	13:08	46	6:04	190 185-194	1153	191 184-192	0/1
2.38	13:52	44	5:54	189 184-194	1116	190 184-192	1/1
2.50	14:40	48	6:24	188 182-193	1202	186 180-192	0/4
2.63	15:22	42	5:37	189 185-192	1060	190 186-192	3/0
2.75	16:04	42	5:32	188 182-195	1040	189 180-196	3/3
2.88	16:44	40	5:21	189 187-193	1012	190 186-192	0/2
3.00	17:24	40	5:22	189 187-191	1015	188 186-190	5/0
3.10	17:56	32	5:25	189 188-191	1023	188 184-190	3/0

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 17:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	17:56	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.30%	More
800m	2:42	5:26	64.48%	More
1km	3:24	5:28	67.53%	More
Mile	5:35	5:35	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.27
5km	17:58	5:47	74.19
5M	29:35	5:55	73.27
10km	37:09	5:59	72.76
10M	1:01:10	6:07	72.33
Half	1:21:10	6:12	71.81
20M	2:06:26	6:19	71.89
Mara	2:47:46	6:24	72.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry