Thu 18th May 2017 at 7:00am by fetcheveryone

Run > Tempo

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Time
23:11
Miles
3.00
Min/mi
7:44
Pacing
96.1%
WAVA
56.72
BPM
166
%MHR
89.7
B/mi
1282
Asc(m)
42
Surface
Road

hard

Notes & Comments

Maybe pushed it a bit hard in the first mile. Wheels fell off in last half a mile. Pulled out at 3, despite hoping for about another 5 mins.

Split Summary
===
1) 1m - 7:38(7:38/m) 160/168bpm
2) 1m - 7:41(7:41/m) 168/173bpm
3) 1m - 7:52(7:52/m) 170/174bpm

7:38 7:41 7:52 10

Pin Map

0mi in 0

Pace

18%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:23	133 72-158	982	1/1
0.25	1:53	57	7:39	160 158-163	1225	1/0
0.38	2:49	56	7:32	162 158-165	1220	0/1
0.50	3:46	57	7:33	163 157-168	1230	0/1
0.63	4:42	56	7:25	165 162-168	1225	0/3
0.75	5:44	1:02	8:18	165 161-168	1369	2/0
0.88	6:40	56	7:27	165 161-167	1228	1/2
1.00	7:37	57	7:39	163 159-166	1247	0/1
1.13	8:35	58	7:42	165 160-167	1270	2/0
1.25	9:34	59	7:53	166 164-168	1307	0/1
1.38	10:29	55	7:20	168 166-171	1232	1/0
1.50	11:28	59	7:49	168 165-171	1315	0/1
1.63	12:25	57	7:39	165 161-170	1262	0/1
1.75	13:22	57	7:35	168 167-170	1273	1/0
1.88	14:21	59	7:55	170 168-171	1345	1/0
2.00	15:18	57	7:36	170 168-173	1292	1/1
2.13	16:16	58	7:44	169 166-171	1307	1/1
2.25	17:16	1:00	7:57	170 166-172	1351	1/0
2.38	18:15	59	7:52	169 165-171	1329	1/0
2.50	19:14	59	7:56	170 169-172	1348	0/1
2.63	20:12	58	7:43	171 170-172	1318	1/1
2.75	21:10	58	7:43	171 169-174	1319	1/0
2.88	22:11	1:02	8:12	171 168-172	1403	2/0
3.00	23:11	1:00	7:57	171 168-174	1360	2/1
3.02	23:21	10	9:24	171 170-172	1607	0/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.24%	More
800m	3:43	7:28	48.19%	More
1km	4:39	7:28	50.37%	More
Mile	7:35	7:35	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:04	7:45	56.64
5M	39:50	7:58	55.58
10km	50:10	8:04	55.04
10M	1:23:04	8:18	54.86
Half	1:50:36	8:27	54.06
20M	2:53:11	8:40	54.70
Mara	3:50:35	8:48	54.78

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