Thu 18th May 2017 at 7:00am by fetcheveryone

Run > Tempo

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Time
23:11
Miles
3.00
Min/mi
7:44
Pacing
96.1%
WAVA
56.72
BPM
166
%MHR
89.7
B/mi
1282
Asc(m)
42
Surface
Road

hard

Notes & Comments

Maybe pushed it a bit hard in the first mile. Wheels fell off in last half a mile. Pulled out at 3, despite hoping for about another 5 mins.

Split Summary
===
1) 1m - 7:38(7:38/m) 160/168bpm
2) 1m - 7:41(7:41/m) 168/173bpm
3) 1m - 7:52(7:52/m) 170/174bpm

7:38 7:41 7:52 10

Pin Map

0mi in 0

Pace

18%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	161 72-169	1230	6/10
2.60	20:00	10:00	7:46	169 161-173	1311	7/6
3.02	23:21	3:21	7:59	171 168-174	1364	5/1

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.24%	More
800m	3:43	7:28	48.19%	More
1km	4:39	7:28	50.37%	More
Mile	7:35	7:35	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:04	7:45	56.64
5M	39:50	7:58	55.58
10km	50:10	8:04	55.04
10M	1:23:04	8:18	54.86
Half	1:50:36	8:27	54.06
20M	2:53:11	8:40	54.70
Mara	3:50:35	8:48	54.78

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