Tue 16th May 2017 at 7:00pm by sinj999

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
92.5%
WAVA
57.42
Stride(cm)
119
Cals
511
Cadence
173
BPM
171
%MHR
100
B/mi
1338
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 162/179bpm 88cal 8.01/8.45mph
2) 0.62m - 4:44(7:38/m) 170/174bpm 96cal 7.86/9.54mph
3) 0.62m - 4:44(7:38/m) 172/177bpm 98cal 7.87/8.18mph
4) 0.62m - 5:16(8:29/m) 180/185bpm 118cal 7.07/7.85mph
5) 0.62m - 4:55(7:56/m) 181/187bpm 111cal 7.56/9.43mph

4:39 4:44 4:44 5:16 4:55

Pin Map

0mi in 0

Pace

24%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	131 96-165	1019	176 122-182	3/2
0.25	1:55	56	7:30	170 166-172	1274	176 172-182	3/1
0.38	2:53	58	7:45	176 172-178	1364	176 172-178	4/0
0.50	3:46	53	7:04	172 171-174	1217	173 168-178	2/11
0.63	4:40	55	7:17	167 165-172	1217	175 172-180	3/3
0.75	5:41	1:01	8:06	170 168-173	1378	172 170-176	3/0
0.88	6:38	57	7:35	173 172-174	1312	172 168-178	1/1
1.00	7:34	55	7:24	169 167-172	1250	172 164-176	2/5
1.13	8:30	56	7:30	168 167-170	1259	174 172-176	0/6
1.25	9:26	57	7:34	170 168-172	1285	174 172-176	1/3
1.38	10:22	56	7:27	173 172-174	1289	174 172-176	1/2
1.50	11:18	56	7:28	173 172-174	1292	175 170-180	2/4
1.63	12:15	57	7:33	165 163-169	1246	174 172-176	1/4
1.75	13:14	59	7:48	172 163-177	1342	173 166-180	1/2
1.88	14:13	59	7:54	176 174-179	1390	173 170-176	2/2
2.00	15:13	1:00	8:04	177 174-179	1428	172 168-176	2/1
2.13	16:15	1:02	8:14	178 176-179	1464	173 168-176	3/1
2.25	17:21	1:06	8:45	179 178-180	1565	173 170-176	7/0
2.38	18:23	1:03	8:22	183 182-183	1532	172 170-176	5/1
2.50	19:31	1:08	9:03	183 181-185	1655	171 166-174	10/1
2.63	20:37	1:06	8:44	182 181-183	1590	171 166-174	4/4
2.75	21:42	1:06	8:47	178 176-181	1563	170 166-176	2/4
2.88	22:43	1:00	8:00	182 179-184	1457	171 168-176	5/1
3.00	23:39	57	7:33	180 176-183	1358	174 172-180	1/6
3.10	24:19	40	6:26	185 182-187	1191	173 168-178	0/4

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	8:23
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:18	7:50
Walk	0.1	122	0	1	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.29%	More
800m	3:40	7:22	50.16%	More
1km	4:35	7:23	52.28%	More
Mile	7:28	7:28	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:18	7:49	57.38
5M	40:15	8:03	56.30
10km	50:41	8:09	55.79
10M	1:23:55	8:24	55.65
Half	1:51:44	8:32	54.84
20M	2:54:58	8:45	55.49
Mara	3:52:57	8:53	55.58

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