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Tue 16th May 2017 at 7:00pm by sinj999

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
92.5%
WAVA
57.42
Stride(cm)
119
Cals
511
Cadence
173
BPM
171
%MHR
100
B/mi
1338
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 162/179bpm 88cal 8.01/8.45mph
2) 0.62m - 4:44(7:38/m) 170/174bpm 96cal 7.86/9.54mph
3) 0.62m - 4:44(7:38/m) 172/177bpm 98cal 7.87/8.18mph
4) 0.62m - 5:16(8:29/m) 180/185bpm 118cal 7.07/7.85mph
5) 0.62m - 4:55(7:56/m) 181/187bpm 111cal 7.56/9.43mph

4:39 4:44 4:44 5:16 4:55

Pin Map

0mi in 0

Pace

24%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	163 96-178	1219	174 122-182	24/36
2.57	20:00	10:00	8:08	176 163-185	1431	173 166-180	40/17
3.10	24:19	4:19	8:03	181 176-187	1456	172 166-180	11/19

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	8:23
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:18	7:50
Walk	0.1	122	0	1	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.29%	More
800m	3:40	7:22	50.16%	More
1km	4:35	7:23	52.28%	More
Mile	7:28	7:28	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:18	7:49	57.38
5M	40:15	8:03	56.30
10km	50:41	8:09	55.79
10M	1:23:55	8:24	55.65
Half	1:51:44	8:32	54.84
20M	2:54:58	8:45	55.49
Mara	3:52:57	8:53	55.58

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