Tue 16th May 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
59:01
Miles
4.21
Min/mi
14:01
Pacing
79.5%
WAVA
41.89
Stride(cm)
80
Cals
289
Cadence
143
BPM
109
%MHR
57.5
B/mi
1525
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Managed the elusive 4 miles with Caroline

Split Summary
===
1) 0.17m - 3:00(17:51/m) 83/89bpm 7cal 3.36/3.55mph
2) 0.26m - 3:00(11:44/m) 110/120bpm 19cal 5.12/5.34mph
3) 0.17m - 3:00(17:54/m) 91/113bpm 10cal 3.35/5.28mph
4) 0.27m - 3:00(11:09/m) 115/124bpm 19cal 5.38/5.47mph
5) 0.16m - 3:00(18:35/m) 92/120bpm 9cal 3.23/5.28mph
6) 0.27m - 3:00(11:14/m) 115/125bpm 19cal 5.34/5.51mph
7) 0.17m - 3:00(17:16/m) 100/125bpm 11cal 3.47/5.22mph
8) 0.26m - 3:00(11:45/m) 118/125bpm 20cal 5.11/5.72mph
9) 0.15m - 3:00(19:24/m) 98/120bpm 10cal 3.09/4.32mph
10) 0.24m - 3:00(12:33/m) 113/122bpm 17cal 4.78/5.8mph
11) 0.17m - 3:00(17:44/m) 99/122bpm 9cal 3.38/5.53mph
12) 0.37m - 4:00(10:56/m) 120/127bpm 27cal 5.49/5.74mph
13) 0.17m - 3:00(17:38/m) 101/123bpm 9cal 3.4/5.72mph
14) 0.32m - 4:00(12:24/m) 121/131bpm 27cal 4.84/5.87mph
15) 0.17m - 3:00(18:00/m) 103/128bpm 10cal 3.34/4.78mph
16) 0.33m - 4:00(12:15/m) 119/127bpm 25cal 4.9/5.91mph
17) 0.17m - 3:00(18:00/m) 100/122bpm 8cal 3.33/5.26mph
18) 0.41m - 5:01(12:07/m) 123/130bpm 33cal 4.95/5.18mph

3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 5:01

Autumnleaves

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	81 68-87	1454	123 122-124	2/0
0.25	3:55	1:41	13:25	98 84-115	1315	150 122-160	0/1
0.38	5:25	1:30	12:01	116 111-120	1394	156 152-158	0/2
0.50	7:26	2:00	16:03	101 87-113	1621	131 112-158	2/1
0.63	9:19	1:53	15:08	90 83-102	1362	137 122-162	1/0
0.75	10:44	1:25	11:20	115 103-123	1304	158 156-162	2/1
0.88	12:16	1:32	12:13	118 109-122	1442	155 122-160	0/1
1.00	14:35	2:19	18:32	92 84-106	1705	121 114-122	2/0
1.13	16:08	1:33	12:23	105 87-118	1299	155 120-160	1/1
1.25	17:32	1:24	11:12	122 119-124	1367	157 156-160	1/2
1.38	19:32	2:00	15:58	110 94-125	1757	132 122-160	1/1
1.50	21:24	1:52	14:58	96 90-109	1437	137 122-164	1/2
1.63	22:44	1:20	10:42	121 111-125	1296	157 154-160	1/1
1.75	24:35	1:51	14:47	117 101-125	1729	140 82-164	0/0
1.88	27:00	2:25	19:24	95 94-98	1843	117 108-122	2/0
2.00	28:47	1:46	14:08	110 101-116	1555	160 158-164	0/1
2.13	30:19	1:32	12:16	118 112-122	1447	154 122-162	0/1
2.25	32:30	2:11	17:29	97 92-109	1696	122 122-122	0/2
2.38	34:01	1:31	12:09	105 94-120	1276	146 120-160	2/1
2.50	35:28	1:27	11:36	125 122-127	1451	157 156-160	0/2
2.63	36:45	1:17	10:19	122 121-125	1259	158 156-162	0/2
2.75	38:47	2:01	16:11	107 96-122	1731	127 116-160	0/2
2.88	40:46	2:00	15:57	101 94-113	1611	138 116-158	0/2
3.00	42:14	1:27	11:40	123 115-131	1434	158 156-166	0/2
3.13	43:50	1:36	12:48	128 126-130	1637	157 154-160	3/0
3.25	45:55	2:06	16:47	110 96-128	1846	132 112-158	7/1
3.38	47:49	1:54	15:12	105 96-120	1596	141 122-160	1/3
3.50	49:27	1:38	13:02	123 119-127	1603	152 122-160	2/0
3.63	50:54	1:27	11:36	121 119-122	1404	157 154-158	0/1
3.75	53:07	2:13	17:45	102 92-119	1810	120 110-122	0/0
3.88	54:52	1:45	14:02	105 93-121	1473	147 122-162	2/2
4.00	56:25	1:32	12:16	126 122-130	1546	157 154-160	6/0
4.13	57:56	1:31	12:10	125 123-128	1522	154 152-156	2/0
4.21	58:59	1:03	12:24	126 125-127	1562	154 150-160	0/4

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	12:45
See your biggest climbs

Cadence

143 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	157	2.8	32:32	11:47
Walk	44.7	120	1.4	26:23	18:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.59%	More
800m	6:14	12:33	37.81%	More
1km	7:54	12:43	38.75%	More
Mile	13:21	13:21	38.70%	More
5k	42:56	13:49	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	42.59
5km	42:15	13:36	42.74
5M	1:11:18	14:16	41.43
10km	1:30:34	14:35	40.88
10M	2:32:51	15:17	40.02
Half	3:25:43	15:42	38.89
20M	5:27:38	16:23	38.57
Mara	7:20:57	16:50	38.04

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