Tue 16th May 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
59:01
Miles
4.21
Min/mi
14:01
Pacing
79.5%
WAVA
41.89
Stride(cm)
80
Cals
289
Cadence
143
BPM
109
%MHR
57.5
B/mi
1525
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Managed the elusive 4 miles with Caroline

Split Summary
===
1) 0.17m - 3:00(17:51/m) 83/89bpm 7cal 3.36/3.55mph
2) 0.26m - 3:00(11:44/m) 110/120bpm 19cal 5.12/5.34mph
3) 0.17m - 3:00(17:54/m) 91/113bpm 10cal 3.35/5.28mph
4) 0.27m - 3:00(11:09/m) 115/124bpm 19cal 5.38/5.47mph
5) 0.16m - 3:00(18:35/m) 92/120bpm 9cal 3.23/5.28mph
6) 0.27m - 3:00(11:14/m) 115/125bpm 19cal 5.34/5.51mph
7) 0.17m - 3:00(17:16/m) 100/125bpm 11cal 3.47/5.22mph
8) 0.26m - 3:00(11:45/m) 118/125bpm 20cal 5.11/5.72mph
9) 0.15m - 3:00(19:24/m) 98/120bpm 10cal 3.09/4.32mph
10) 0.24m - 3:00(12:33/m) 113/122bpm 17cal 4.78/5.8mph
11) 0.17m - 3:00(17:44/m) 99/122bpm 9cal 3.38/5.53mph
12) 0.37m - 4:00(10:56/m) 120/127bpm 27cal 5.49/5.74mph
13) 0.17m - 3:00(17:38/m) 101/123bpm 9cal 3.4/5.72mph
14) 0.32m - 4:00(12:24/m) 121/131bpm 27cal 4.84/5.87mph
15) 0.17m - 3:00(18:00/m) 103/128bpm 10cal 3.34/4.78mph
16) 0.33m - 4:00(12:15/m) 119/127bpm 25cal 4.9/5.91mph
17) 0.17m - 3:00(18:00/m) 100/122bpm 8cal 3.33/5.26mph
18) 0.41m - 5:01(12:07/m) 123/130bpm 33cal 4.95/5.18mph

3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 5:01

Autumnleaves

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:30	97 68-120	1406	139 112-162	6/5
1.41	20:00	10:00	13:50	108 84-125	1494	142 114-162	7/4
2.11	30:00	10:00	14:18	110 90-125	1573	146 82-164	3/6
2.82	40:00	10:00	14:11	109 92-127	1546	138 116-162	2/11
3.55	50:00	10:00	13:40	116 96-131	1586	148 112-166	14/8
4.21	58:59	8:59	13:35	115 92-130	1562	145 110-162	10/7

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	12:45
See your biggest climbs

Cadence

143 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	157	2.8	32:32	11:47
Walk	44.7	120	1.4	26:23	18:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.59%	More
800m	6:14	12:33	37.81%	More
1km	7:54	12:43	38.75%	More
Mile	13:21	13:21	38.70%	More
5k	42:56	13:49	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	42.59
5km	42:15	13:36	42.74
5M	1:11:18	14:16	41.43
10km	1:30:34	14:35	40.88
10M	2:32:51	15:17	40.02
Half	3:25:43	15:42	38.89
20M	5:27:38	16:23	38.57
Mara	7:20:57	16:50	38.04

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