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Sun 7th May 2017 at 8:00am by alpenrose

Run > Race

  • Good
  • cold
  • Time
    1:23:26
  • Miles
    6.19
  • Min/mi
    13:29
  • Pacing
    70.9%
  • WAVA
    43.87
  • Stride(cm)
    75
  • Cals
    801
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    2025
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Official: 1.23.24.

Split Summary
===
1) 1m - 11:41(11:41/m) 160/179bpm 117cal 5.14/5.82mph
2) 1m - 11:48(11:48/m) 150/170bpm 113cal 5.09/6.32mph
3) 1m - 13:50(13:50/m) 151/160bpm 134cal 4.34/6.1mph
4) 1m - 15:44(15:44/m) 142/157bpm 134cal 3.81/5.82mph
5) 1m - 13:41(13:41/m) 154/162bpm 139cal 4.38/5.57mph
6) 1m - 15:08(15:08/m) 152/165bpm 147cal 3.97/6.82mph
7) 0.19m - 1:34(8:05/m) 167/170bpm 17cal 7.42/7.6mph
11:41 11:48 13:50 15:44 13:41 15:08 1:34
LipGloss
Yay well done, hilly :-)
alpenrose
Yes, lots of walking. ;-)
LipGloss
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 132 69-175 1529 170 118-178 0/10
0.50 5:45 2:51 11:24 171 164-177 1948 172 164-192 1/24
0.75 8:34 2:49 11:16 171 155-179 1926 173 158-180 15/31
1.00 11:41 3:07 12:28 154 146-166 1919 165 106-176 7/20
1.25 14:11 2:31 10:02 165 161-169 1656 173 170-176 14/30
1.50 18:09 3:58 15:51 146 136-163 2313 139 98-176 24/11
1.75 20:53 2:44 10:58 144 142-149 1578 172 168-176 1/14
2.00 23:28 2:35 10:21 147 144-150 1522 174 172-178 2/12
2.25 26:28 3:00 11:58 152 144-159 1819 171 164-176 9/4
2.50 30:06 3:38 14:33 151 145-159 2197 151 118-172 14/0
2.75 33:46 3:39 14:38 147 139-155 2150 148 118-172 18/1
3.00 37:19 3:33 14:13 151 146-155 2148 163 150-172 16/5
3.25 41:23 4:04 16:17 139 125-152 2262 147 118-182 11/21
3.50 44:26 3:03 12:14 148 142-151 1810 167 124-174 9/11
3.75 48:13 3:46 15:05 135 122-148 2037 152 92-176 2/26
4.00 53:02 4:49 19:18 145 134-157 2798 139 104-172 22/0
4.25 56:16 3:14 12:55 157 155-158 2029 166 160-170 10/2
4.50 1:00:35 4:19 17:17 148 141-156 2557 137 118-170 17/2
4.75 1:03:36 3:01 12:02 159 156-160 1914 165 160-168 7/1
5.00 1:06:44 3:08 12:32 155 142-161 1943 164 138-170 1/15
5.25 1:11:22 4:38 18:32 148 138-154 2742 135 116-174 33/7
5.50 1:14:57 3:35 14:20 150 138-161 2150 153 118-176 9/4
5.75 1:18:46 3:49 15:18 155 148-161 2370 156 118-172 14/4
6.00 1:21:51 3:05 12:20 158 150-165 1949 166 118-184 6/5
6.19 1:23:23 1:32 8:09 167 165-170 1362 185 182-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    58 3.9% 16:19
    38 3.8% 14:02
    24 13.6% 17:23
    23 12.7% 14:37
    18 4.9% 15:32
    11 9.8% 14:54
  • Cadence Distribution

    158 avge / 192 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 170 5.2 1:02:18 11:57
    Walk 25.2 119 1 21:01 21:39
    Still 0.1 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 51.16% More
    800m 5:13 10:29 46.62% More
    1km 6:43 10:49 46.84% More
    Mile 11:13 11:13 46.90% More
    5k 39:19 12:39 46.40% More
    5 miles 1:06:44 13:21 44.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 50.43
    5km 38:00 12:14 48.00
    5M 1:05:24 13:05 45.14
    10km 1:23:48 13:29 43.85
    10M 2:24:12 14:25 42.19
    Half 3:16:12 14:59 41.13
    20M 5:17:55 15:54 39.13
    Mara 7:12:35 16:31 37.68

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Little lambs, bluebells, wild garlic, orchids.
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