Mon 1st May 2017 at 4:00pm by neufalabonk

Run > General

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Time
1:20:01
Miles
6.22
Min/mi
12:52
Pacing
80%
WAVA
36.25
Stride(cm)
98
Cals
818
Cadence
127
BPM
126
%MHR
71.4
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 119/141bpm 140cal 4.65/8.31mph
2) 1m - 12:42(12:42/m) 124/144bpm 136cal 4.73/7.16mph
3) 1m - 11:58(11:58/m) 130/145bpm 136cal 5.02/6.35mph
4) 1m - 11:51(11:51/m) 132/147bpm 132cal 5.06/7.31mph
5) 1m - 12:46(12:46/m) 132/153bpm 135cal 4.7/7.37mph
6) 1m - 14:32(14:32/m) 125/142bpm 111cal 4.13/6.18mph
7) 0.22m - 3:19(15:12/m) 128/145bpm 28cal 3.95/5.93mph

12:54 12:42 11:58 11:51 12:46 14:32 3:19

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:35	102 78-107	1589	119 94-254
0.50	6:48	2:55	11:39	120 107-139	1398	135 112-156
0.75	9:22	2:34	10:15	139 138-140	1425	152 150-154
1.00	12:54	3:31	14:05	125 111-140	1761	119 112-152
1.25	16:10	3:17	13:06	115 107-136	1507	127 110-152
1.50	18:43	2:32	10:10	139 135-144	1413	150 148-152
1.75	21:57	3:14	12:57	131 115-141	1696	126 112-152
2.00	25:35	3:38	14:32	114 109-125	1656	120 110-152
2.25	28:07	2:32	10:10	136 128-140	1382	152 150-152
2.50	31:00	2:52	11:30	138 127-144	1586	136 112-152
2.75	34:55	3:56	15:43	117 112-124	1838	111 110-114
3.00	37:33	2:38	10:30	131 112-141	1377	144 110-150
3.25	40:10	2:37	10:28	144 141-147	1506	147 114-150
3.50	44:07	3:58	15:51	122 114-141	1934	110 108-114
3.75	46:55	2:47	11:09	127 113-140	1417	139 112-150
4.00	49:24	2:29	9:55	142 140-144	1409	151 148-154
4.25	52:57	3:34	14:14	130 117-144	1851	120 108-154
4.50	56:10	3:13	12:52	122 113-147	1569	127 108-160
4.75	58:41	2:31	10:03	146 141-153	1467	150 146-158
5.00	1:02:09	3:28	13:53	134 126-145	1861	121 110-150
5.25	1:05:52	3:43	14:50	128 125-131	1899	118 106-134
5.50	1:09:31	3:39	14:37	126 124-128	1841	117 116-118
5.75	1:13:27	3:56	15:45	121 117-128	1906	112 108-118
6.00	1:16:41	3:14	12:55	127 118-142	1640	127 108-150
6.22	1:20:01	3:20	15:16	130 117-145	1984	112 100-150

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (254 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	150	3.1	31:26	10:12
Walk	60.7	112	3.1	48:35	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.85%	More
800m	4:54	9:51	38.56%	More
1km	6:48	10:56	36.22%	More
Mile	11:39	11:39	36.00%	More
5k	37:48	12:10	37.75%	More
5 miles	1:01:55	12:23	37.49%	More
10k	1:19:53	12:51	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	36:11	11:39	39.43
5M	1:02:21	12:28	37.23
10km	1:19:55	12:52	36.26
10M	2:17:41	13:46	34.77
Half	3:07:28	14:19	33.52
20M	5:04:04	15:12	32.74
Mara	6:54:00	15:48	32.07

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Training Effect
Average Cadence