Mon 1st May 2017 at 4:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
1:20:01
Miles
6.22
Min/mi
12:52
Pacing
80%
WAVA
36.25
Stride(cm)
98
Cals
818
Cadence
127
BPM
126
%MHR
71.4
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 119/141bpm 140cal 4.65/8.31mph
2) 1m - 12:42(12:42/m) 124/144bpm 136cal 4.73/7.16mph
3) 1m - 11:58(11:58/m) 130/145bpm 136cal 5.02/6.35mph
4) 1m - 11:51(11:51/m) 132/147bpm 132cal 5.06/7.31mph
5) 1m - 12:46(12:46/m) 132/153bpm 135cal 4.7/7.37mph
6) 1m - 14:32(14:32/m) 125/142bpm 111cal 4.13/6.18mph
7) 0.22m - 3:19(15:12/m) 128/145bpm 28cal 3.95/5.93mph

12:54 12:42 11:58 11:51 12:46 14:32 3:19

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:17	116 78-140	1424	131 94-254
1.62	20:00	10:00	12:22	125 107-144	1547	130 110-152
2.44	30:00	10:00	12:16	126 109-144	1546	131 110-152
3.25	40:00	10:00	12:21	129 112-147	1593	128 110-150
4.06	50:00	10:00	12:14	129 113-144	1578	129 108-154
4.86	1:00:00	10:00	12:36	131 113-153	1652	128 108-160
5.54	1:10:00	10:00	14:40	127 124-131	1863	117 106-134
6.22	1:20:00	10:00	14:44	125 117-145	1842	117 100-150

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (254 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	150	3.1	31:26	10:12
Walk	60.7	112	3.1	48:35	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.85%	More
800m	4:54	9:51	38.56%	More
1km	6:48	10:56	36.22%	More
Mile	11:39	11:39	36.00%	More
5k	37:48	12:10	37.75%	More
5 miles	1:01:55	12:23	37.49%	More
10k	1:19:53	12:51	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	36:11	11:39	39.43
5M	1:02:21	12:28	37.23
10km	1:19:55	12:52	36.26
10M	2:17:41	13:46	34.77
Half	3:07:28	14:19	33.52
20M	5:04:04	15:12	32.74
Mara	6:54:00	15:48	32.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence