Fri 28th Apr 2017 at 5:00pm by MsG

Walk > General

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Time
1:00:45
Miles
3.16
Min/mi
19:13
Stride(cm)
69
Cals
345
Cadence
122
BPM
88
%MHR
47.6
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 95/130bpm 111cal 60/68rpm 3.37/4.05mph
2) 1m - 18:32(18:32/m) 88/100bpm 101cal 60/66rpm 3.24/3.63mph
3) 1m - 18:34(18:34/m) 90/103bpm 107cal 57/67rpm 3.23/3.9mph
4) 0.16m - 5:50(35:50/m) 74/96bpm 26cal 19/65rpm 1.68/3.72mph

17:48 18:32 18:34 5:50

Pace

21%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:23	89 83-92	1903	124 118-132
0.25	4:49	2:08	17:06	94 83-109	1607	126 122-130
0.38	6:51	2:02	16:17	94 88-100	1531	122 118-134
0.50	9:10	2:19	18:31	115 98-130	2129	118 102-126
0.63	11:22	2:12	17:35	98 93-101	1724	124 118-130
0.75	14:05	2:43	21:44	96 88-102	2086	119 118-122
0.88	16:21	2:16	18:08	92 88-95	1668	123 118-128
1.00	18:35	2:15	17:57	85 81-91	1525	125 122-128
1.13	21:42	3:07	24:53	84 75-93	2090	125 118-128
1.25	24:05	2:23	19:06	84 80-90	1604	126 122-128
1.38	26:13	2:09	17:08	86 80-90	1474	126 122-128
1.50	29:27	3:13	25:46	90 83-100	2319	123 118-128
1.63	32:01	2:34	20:35	93 90-97	1914	119 118-124
1.75	34:17	2:16	18:11	88 86-91	1600	122 118-126
1.88	36:35	2:17	18:20	91 89-94	1668	123 118-128
2.00	38:44	2:09	17:15	92 87-96	1587	123 118-130
2.13	41:44	3:00	24:02	80 61-98	1923	127 118-134
2.25	44:12	2:27	19:39	90 88-94	1768	121 118-126
2.38	46:34	2:22	19:00	93 87-103	1766	120 118-126
2.50	49:17	2:43	21:46	90 82-96	1958	122 118-126
2.63	52:17	2:59	23:56	89 81-98	2130	124 118-128
2.75	54:32	2:15	18:01	91 84-94	1640	121 118-126
2.88	59:23	4:51	38:48	86 71-92	3337	121 118-124
3.00	1:03:01	3:38	29:00	91 78-97	2640	123 118-130
3.13	1:09:52	6:51	54:47	71 52-95	3890	113 102-126
3.16	2:12:17	1:02:25	27:21:32	69 57-85	113265	119 118-126

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:33	17:12	More
1km	10:49	17:24	More
Mile	18:03	18:03	More
5k	1:05:41	21:09	More

Predictions

Dist	Time	Per Mile

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