Fri 28th Apr 2017 at 5:00pm by MsG

Walk > General

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Time
1:00:45
Miles
3.16
Min/mi
19:13
Stride(cm)
69
Cals
345
Cadence
122
BPM
88
%MHR
47.6
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 95/130bpm 111cal 60/68rpm 3.37/4.05mph
2) 1m - 18:32(18:32/m) 88/100bpm 101cal 60/66rpm 3.24/3.63mph
3) 1m - 18:34(18:34/m) 90/103bpm 107cal 57/67rpm 3.23/3.9mph
4) 0.16m - 5:50(35:50/m) 74/96bpm 26cal 19/65rpm 1.68/3.72mph

17:48 18:32 18:34 5:50

Pace

21%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	17:57	101 83-130	1813	122 102-134
1.08	20:00	10:00	19:02	91 79-102	1733	122 118-128
1.53	30:00	10:00	22:31	86 75-100	1937	125 118-128
2.06	40:00	10:00	18:39	91 61-98	1697	121 118-130
2.55	50:00	10:00	20:40	87 61-103	1799	124 118-134
2.90	1:00:00	10:00	28:29	88 71-98	2507	121 118-128
3.13	1:10:00	10:00	43:24	75 52-97	3255	118 102-130
3.15	1:20:00	10:00	6:20:17	73 63-85	27760	120 118-126
3.15	1:30:00	10:00	335:16:48	64 64-64	1287475	-
3.16	1:40:00	10:00	91:51:27	67 64-71	369267	118 118-118
3.16	1:50:00	10:00	69:40:07	69 64-73	288428	118 118-118
3.16	2:00:00	10:00	INF:00:00	68 68-68	INF	-
3.16	2:10:00	10:00	41:04:32	69 68-71	170053	118 118-118
3.16	2:12:17	2:17	170:07:25	69 69-69	704312	-

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:33	17:12	More
1km	10:49	17:24	More
Mile	18:03	18:03	More
5k	1:05:41	21:09	More

Predictions

Dist	Time	Per Mile

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