Fri 28th Apr 2017 at 1:00pm by Nessie

Run > Run-Walk

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Time
52:07
Miles
3.10
Min/mi
16:49
Pacing
94%
WAVA
31.23
Cals
205
BPM
105
%MHR
56.9
B/mi
1769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 52:07(16:47/m) 104/131bpm 205cal 3.57/4.86mph

52:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:18	2:18	18:21	84 78-91	1541
0.25	4:17	1:59	15:53	90 87-93	1430
0.38	6:18	2:01	16:11	98 96-103	1587
0.50	8:17	1:59	15:49	97 93-99	1534
0.63	10:15	1:58	15:47	104 92-122	1641
0.75	12:14	1:59	15:53	108 97-131	1716
0.88	14:19	2:04	16:34	99 96-103	1641
1.00	16:37	2:19	18:29	100 95-103	1848
1.13	18:43	2:06	16:50	114 102-130	1920
1.25	20:51	2:07	16:58	107 99-117	1815
1.38	23:03	2:12	17:37	113 106-122	1991
1.50	25:04	2:01	16:11	111 107-116	1797
1.63	27:07	2:02	16:20	110 107-113	1796
1.75	29:07	2:01	16:06	110 108-111	1770
1.88	31:11	2:03	16:25	107 102-112	1757
2.00	33:27	2:16	18:10	103 100-107	1871
2.13	35:36	2:09	17:11	104 103-105	1787
2.25	37:47	2:11	17:31	105 103-107	1839
2.38	40:01	2:13	17:48	105 102-108	1869
2.50	42:06	2:05	16:42	108 104-111	1804
2.63	44:07	2:01	16:12	109 106-114	1766
2.75	46:10	2:03	16:25	109 106-111	1790
2.88	48:17	2:06	16:51	107 106-109	1804
3.00	50:21	2:04	16:35	112 109-115	1857
3.09	51:54	1:33	16:59	111 109-113	1884

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	24.67%	More
800m	7:51	15:48	26.72%	More
1km	9:50	15:50	27.81%	More
Mile	16:21	16:21	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.43
5km	52:15	16:49	31.21
5M	1:28:36	17:43	30.03
10km	1:52:46	18:09	29.54
10M	3:11:14	19:07	28.69
Half	4:18:04	19:42	27.76
20M	6:52:46	20:38	27.29
Mara	9:17:02	21:16	26.78

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