Fri 28th Apr 2017 at 1:00pm by Nessie

Run > Run-Walk

Follow User
0 👍

Time
52:07
Miles
3.10
Min/mi
16:49
Pacing
93.9%
WAVA
31.23
Cals
205
BPM
105
%MHR
56.9
B/mi
1769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 52:07(16:47/m) 104/131bpm 205cal 3.57/4.86mph

52:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.61	10:00	10:00	16:26	92 78-103	1512
1.22	20:00	10:00	16:29	106 95-131	1747
1.80	30:00	10:00	17:00	110 102-122	1871
2.38	40:00	10:00	17:21	105 100-112	1821
2.98	50:00	10:00	16:32	109 104-114	1803
3.09	51:54	1:54	17:51	112 109-115	1999

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	24.67%	More
800m	7:51	15:48	26.72%	More
1km	9:50	15:50	27.81%	More
Mile	16:21	16:21	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.43
5km	52:15	16:49	31.21
5M	1:28:36	17:43	30.03
10km	1:52:46	18:09	29.54
10M	3:11:14	19:07	28.69
Half	4:18:04	19:42	27.76
20M	6:52:46	20:38	27.29
Mara	9:17:02	21:16	26.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry