Sat 29th Apr 2017 at 8:00am by jennywren

Run > Warm Up

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Time
6:08
Miles
0.49
Min/mi
12:31
WAVA
43.99
Stride(cm)
76
Cals
45
Cadence
170
Asc(m)
42
Surface
Road

3:02 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.49m - 6:08(12:28/m) 45cal 4.81/0mph

6:08

Autumnleaves
Nice

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	170 168-172	1/0
0.13	1:33	45	12:07	169 168-170	0/1
0.19	2:20	47	12:33	170 170-172	1/0
0.25	3:06	46	12:11	170 168-172	0/0
0.31	3:52	46	12:16	171 170-172	1/0
0.38	4:38	46	12:23	170 168-172	0/1
0.44	5:27	49	13:04	170 168-172	1/0
0.49	6:04	37	12:28	169 168-172	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	6:04	12:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	43.71
5km	43:27	13:59	45.93
5M	1:11:57	14:23	45.50
10km	1:30:35	14:35	45.36
10M	2:30:00	15:00	45.42
Half	3:19:43	15:15	44.71
20M	5:12:44	15:38	45.29
Mara	6:56:23	15:54	45.30

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