Fri 28th Apr 2017 at 6:00pm by fish-erman friends

Run > General

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Time
1:32:30
Miles
10.01
Min/mi
9:14
Pacing
28%
WAVA
54.56
Stride(cm)
93
Cals
438
Cadence
187
BPM
114
%MHR
60.1
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 101/119bpm 44cal 4.88/6.02mph
2) 1m - 9:20(9:20/m) 109/114bpm 43cal 6.43/6.89mph
3) 1m - 8:48(8:48/m) 114/117bpm 46cal 6.81/6.97mph
4) 1m - 8:47(8:47/m) 114/118bpm 43cal 6.83/6.99mph
5) 1m - 8:57(8:57/m) 115/119bpm 43cal 6.7/7.01mph
6) 1m - 12:38(12:38/m) 106/118bpm 41cal 4.75/6.95mph
7) 1m - 8:26(8:26/m) 117/121bpm 43cal 7.11/7.31mph
8) 1m - 8:10(8:10/m) 120/123bpm 44cal 7.35/7.51mph
9) 1m - 7:43(7:43/m) 125/132bpm 46cal 7.78/8.34mph
10) 1m - 7:19(7:19/m) 128/133bpm 45cal 8.2/8.52mph
11) 0.01m - 3(7:20/m) 128/129bpm 8.17/8.21mph

12:18 9:20 8:48 8:47 8:57 12:38 8:26 8:10 7:43 7:19 3

Pace

44%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:43	6:43	13:26	99 71-119	1330	171 86-188
1.00	16:07	9:24	18:47	102 80-112	1916	181 132-188
1.50	20:55	4:48	9:36	108 103-111	1037	188 186-190
2.00	25:27	4:32	9:04	110 104-114	997	190 190-192
2.50	29:51	4:24	8:48	114 110-116	1003	190 188-192
3.00	34:15	4:24	8:49	115 112-117	1014	189 188-192
3.50	38:40	4:25	8:50	113 110-116	998	191 190-192
4.00	43:03	4:22	8:45	114 112-117	997	192 190-196
4.50	47:34	4:31	9:02	115 113-119	1039	190 184-192
5.00	52:00	4:26	8:52	115 112-116	1020	191 190-194
5.50	1:00:01	8:01	16:02	105 79-118	1684	164 30-194
6.00	1:04:41	4:40	9:20	109 106-113	1018	192 190-194
6.50	1:08:55	4:14	8:29	117 112-121	992	192 190-196
7.00	1:13:07	4:12	8:24	117 115-121	983	193 192-196
7.50	1:17:13	4:06	8:11	120 117-123	983	192 190-194
8.00	1:21:17	4:04	8:08	120 118-122	976	193 192-196
8.50	1:25:15	3:58	7:56	122 117-124	967	193 190-194
9.00	1:29:00	3:45	7:30	128 123-132	960	192 190-194
9.50	1:32:40	3:40	7:20	131 129-133	961	194 190-196
10.00	1:36:42	4:02	8:04	126 120-129	1016	193 142-196

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	190	9.9	1:27:32	8:49
Walk	9.3	114	0.1	9:02	1:49:49
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.38%	More
800m	3:38	7:19	54.63%	More
1km	4:33	7:19	56.92%	More
Mile	7:19	7:19	60.05%	More
5k	24:28	7:53	61.15%	More
5 miles	44:42	8:56	54.59%	More
10k	55:32	8:56	54.90%	More
10 miles	1:36:32	9:39	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	25:05	8:04	59.67
5M	42:39	8:32	57.20
10km	54:20	8:45	56.10
10M	1:32:24	9:14	54.56
Half	2:04:53	9:32	53.02
20M	3:20:12	10:01	52.41
Mara	4:30:35	10:20	51.70

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