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Fri 28th Apr 2017 at 6:00pm by fish-erman friends

Run > General

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Time
1:32:30
Miles
10.01
Min/mi
9:14
Pacing
28%
WAVA
54.56
Stride(cm)
93
Cals
438
Cadence
187
BPM
114
%MHR
60.1
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 101/119bpm 44cal 4.88/6.02mph
2) 1m - 9:20(9:20/m) 109/114bpm 43cal 6.43/6.89mph
3) 1m - 8:48(8:48/m) 114/117bpm 46cal 6.81/6.97mph
4) 1m - 8:47(8:47/m) 114/118bpm 43cal 6.83/6.99mph
5) 1m - 8:57(8:57/m) 115/119bpm 43cal 6.7/7.01mph
6) 1m - 12:38(12:38/m) 106/118bpm 41cal 4.75/6.95mph
7) 1m - 8:26(8:26/m) 117/121bpm 43cal 7.11/7.31mph
8) 1m - 8:10(8:10/m) 120/123bpm 44cal 7.35/7.51mph
9) 1m - 7:43(7:43/m) 125/132bpm 46cal 7.78/8.34mph
10) 1m - 7:19(7:19/m) 128/133bpm 45cal 8.2/8.52mph
11) 0.01m - 3(7:20/m) 128/129bpm 8.17/8.21mph

12:18 9:20 8:48 8:47 8:57 12:38 8:26 8:10 7:43 7:19 3

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.68	10:00	10:00	14:45	101 71-119	1489	172 86-188
1.41	20:00	10:00	13:38	104 80-111	1418	185 148-190
2.53	30:00	10:00	8:59	112 104-116	1006	190 186-192
3.66	40:00	10:00	8:48	114 110-117	1003	190 188-192
4.78	50:00	10:00	8:57	115 112-119	1029	191 184-196
5.49	1:00:00	10:00	13:58	107 79-118	1494	170 30-194
6.63	1:10:00	10:00	8:47	114 106-121	1001	192 190-196
7.85	1:20:00	10:00	8:12	119 115-123	975	193 190-196
9.14	1:30:00	10:00	7:48	125 117-132	975	192 190-194
10.01	1:36:45	6:45	7:46	128 120-133	993	194 142-196

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	190	9.9	1:27:32	8:49
Walk	9.3	114	0.1	9:02	1:49:49
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.38%	More
800m	3:38	7:19	54.63%	More
1km	4:33	7:19	56.92%	More
Mile	7:19	7:19	60.05%	More
5k	24:28	7:53	61.15%	More
5 miles	44:42	8:56	54.59%	More
10k	55:32	8:56	54.90%	More
10 miles	1:36:32	9:39	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	25:05	8:04	59.67
5M	42:39	8:32	57.20
10km	54:20	8:45	56.10
10M	1:32:24	9:14	54.56
Half	2:04:53	9:32	53.02
20M	3:20:12	10:01	52.41
Mara	4:30:35	10:20	51.70

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