Fri 28th Apr 2017 at 6:00pm by RichHL

Run > Easy
  • Time
    1:19:18
  • Miles
    9.33
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    58.03
  • Stride(cm)
    111
  • Cals
    1030
  • Cadence
    170
  • BPM
    168
  • %MHR
    85.9
  • B/mi
    1424
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

2 comments
Bit of the Roman Road

===
Felt the need for a bit of a loosener after traveling all day so out the door and up onto the Roman Road. Cambridge is as gorgeous as Italy. It was such a relaxing thing to do, running along under the trees like that. It's good to be home.

Split Summary
===
1) 1km - 5:30(5:30/km) 152/163bpm 64cal 10.92/11.56kmph
2) 1km - 5:24(5:24/km) 164/167bpm 69cal 11.1/11.86kmph
3) 1km - 5:28(5:28/km) 166/171bpm 71cal 10.96/11.42kmph
4) 1km - 5:26(5:26/km) 164/169bpm 69cal 11.04/12.03kmph
5) 1km - 5:27(5:27/km) 164/167bpm 69cal 11.01/11.46kmph
6) 1km - 5:44(5:44/km) 167/170bpm 74cal 10.47/11.08kmph
7) 1km - 5:27(5:27/km) 169/171bpm 71cal 11.01/11.79kmph
8) 1km - 5:29(5:29/km) 172/175bpm 73cal 10.94/11.35kmph
9) 1km - 5:20(5:20/km) 173/178bpm 72cal 11.24/12.13kmph
10) 1km - 4:59(4:59/km) 167/172bpm 63cal 12.05/15.79kmph
11) 1km - 5:13(5:13/km) 168/171bpm 67cal 11.51/12.19kmph
12) 1km - 5:08(5:08/km) 168/172bpm 66cal 11.67/12.43kmph
13) 1km - 5:11(5:11/km) 173/176bpm 69cal 11.57/12.5kmph
14) 1km - 4:54(4:54/km) 177/181bpm 67cal 12.23/13.03kmph
15) 1km - 4:34(4:34/km) 182/187bpm 66cal 13.12/15.18kmph
16) 0.01km - 2(3:12/km) 175/175bpm 18.72/13.87kmph
5:30 5:24 5:28 5:26 5:27 5:44 5:27 5:29 5:20 4:59 5:13 5:08 5:11 4:54 4:34 2
Drell
the roman road is lovely at this time of year :-)
RichHL
It was completely brilliant. The leaves were so very green and ground still had a little give in it.

Pace

1% 2% 78% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 136 97-156 1227 166 122-178 1/2
0.50 4:26 2:10 8:42 158 155-162 1374 172 168-176 2/1
0.75 6:37 2:12 8:47 162 160-164 1422 173 170-176 2/0
1.00 8:48 2:10 8:41 164 161-167 1424 172 170-174 4/0
1.25 10:57 2:10 8:39 165 164-166 1427 171 170-178 1/2
1.50 13:07 2:09 8:37 165 164-167 1421 170 168-172 1/2
1.75 15:20 2:13 8:52 167 163-171 1481 168 166-176 5/0
2.00 17:29 2:10 8:38 167 160-170 1443 170 168-174 3/3
2.25 19:36 2:06 8:25 160 156-163 1347 172 166-178 0/8
2.50 21:55 2:19 9:16 165 163-169 1529 169 168-172 4/1
2.75 24:05 2:10 8:41 163 161-166 1415 168 166-170 0/3
3.00 26:19 2:14 8:58 165 163-167 1479 168 166-172 3/1
3.25 28:33 2:14 8:56 166 162-169 1484 168 166-174 4/0
3.50 30:48 2:15 8:58 167 165-168 1498 168 166-170 3/0
3.75 33:10 2:22 9:30 167 165-169 1586 167 166-168 10/0
4.00 35:23 2:12 8:49 169 164-171 1490 168 164-172 4/1
4.25 37:32 2:09 8:36 168 166-170 1446 170 166-176 4/7
4.50 39:48 2:16 9:05 171 168-173 1554 168 166-172 8/0
4.75 41:57 2:09 8:36 172 169-174 1481 168 166-170 3/1
5.00 44:11 2:13 8:54 172 169-175 1530 169 164-172 7/1
5.25 46:21 2:11 8:43 176 174-177 1534 169 166-172 10/0
5.50 48:30 2:08 8:33 172 168-175 1470 170 168-176 2/2
5.75 50:21 1:51 7:24 169 167-172 1250 174 166-182 0/16
6.00 52:29 2:09 8:36 167 164-171 1436 172 162-180 2/10
6.25 54:31 2:02 8:08 166 164-168 1350 173 170-178 0/14
6.50 56:35 2:03 8:13 168 166-171 1381 171 168-174 0/4
6.75 58:44 2:09 8:38 167 162-170 1440 171 168-174 2/2
7.00 1:00:47 2:03 8:13 167 164-170 1373 171 168-174 1/6
7.25 1:02:51 2:03 8:14 168 166-169 1382 172 170-176 1/4
7.50 1:04:57 2:06 8:24 171 168-173 1437 171 168-178 2/1
7.75 1:07:04 2:07 8:28 174 172-175 1472 171 168-174 5/0
8.00 1:09:08 2:04 8:15 171 169-174 1410 171 168-176 3/1
8.25 1:11:09 2:01 8:04 172 170-174 1387 172 166-176 0/6
8.50 1:13:07 1:58 7:53 177 174-180 1394 174 170-176 2/0
8.75 1:15:02 1:55 7:40 180 178-182 1379 173 170-180 5/0
9.00 1:16:47 1:45 7:00 184 182-185 1287 175 172-180 0/4
9.25 1:18:40 1:54 7:36 182 177-187 1382 173 168-180 0/2
9.32 1:19:16 36 8:07 176 175-177 1430 172 168-174 1/1

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:17:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.1% 9:02
23 2.6% 8:43
12 1.8% 9:02
See your biggest climbs

Cadence

170 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 9.3 1:19:11 8:30
Walk 0.1 122 0 5 15:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.67% More
800m 3:30 7:03 55.82% More
1km 4:29 7:13 56.77% More
Mile 7:28 7:28 57.89% More
5k 24:57 8:02 59.02% More
5 miles 41:07 8:13 58.35% More
10k 52:00 8:22 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 24:43 7:57 59.58
5M 40:56 8:11 58.60
10km 51:32 8:18 58.14
10M 1:25:21 8:32 58.04
Half 1:53:38 8:40 57.24
20M 2:57:57 8:54 57.92
Mara 3:56:55 9:03 58.01
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