Fri 28th Apr 2017 at 10:00am by Daz Love

Run > General

0 👍

Time
16:09
Miles
2.01
Min/mi
8:02
Pacing
95%
WAVA
53.69
Stride(cm)
119
Cals
245
Cadence
169
BPM
140
%MHR
70.9
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/164bpm 125cal 7.42/8.41mph
2) 1m - 7:58(7:58/m) 163/172bpm 119cal 7.53/8.08mph
3) 0.01m - 5(8:09/m) 168/169bpm 1cal 7.37/7.47mph

8:06 7:58 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	68 59-80	599	168 166-170	0/1
0.13	1:00	27	7:17	82 80-84	598	166 166-168	0/0
0.19	1:29	29	7:43	85 84-87	656	166 164-168	0/0
0.25	1:58	29	7:40	87 87-87	667	166 164-170	2/0
0.31	2:28	30	8:04	95 91-97	767	170 168-172	2/0
0.38	2:54	26	6:56	98 97-98	679	166 164-168	0/0
0.44	3:27	33	8:44	98 98-99	856	168 166-170	1/0
0.50	3:59	32	8:38	123 104-143	1062	172 170-174	2/0
0.56	4:30	31	8:15	149 146-150	1228	168 166-170	2/0
0.63	5:00	29	7:46	154 151-156	1197	168 166-170	0/1
0.69	5:31	31	8:16	158 156-160	1305	166 166-168	0/0
0.75	6:00	30	7:54	161 159-162	1273	168 166-170	0/0
0.81	6:31	31	8:18	160 159-160	1329	168 166-170	0/1
0.88	7:02	31	8:19	162 160-164	1347	167 166-168	0/3
0.94	7:34	31	8:19	160 158-162	1330	166 166-166	0/2
1.00	8:05	31	8:19	160 159-161	1330	167 166-168	0/1
1.06	8:34	30	7:53	160 160-161	1261	168 166-170	0/1
1.13	9:04	30	8:00	161 160-162	1287	167 166-168	0/2
1.19	9:34	30	8:01	159 158-160	1275	167 166-168	0/3
1.25	10:04	29	7:50	157 155-160	1230	167 166-170	0/3
1.31	10:33	29	7:45	158 155-162	1224	168 166-170	4/0
1.38	11:00	27	7:08	164 162-165	1171	170 168-172	0/2
1.44	11:29	30	7:55	166 165-167	1314	170 168-170	0/0
1.50	12:00	31	8:17	166 166-168	1375	171 168-172	1/0
1.56	12:31	31	8:09	170 168-171	1386	169 168-172	3/0
1.63	13:02	31	8:19	165 163-166	1371	167 166-168	0/0
1.69	13:32	30	8:04	160 158-162	1291	170 168-170	0/0
1.75	14:03	30	8:08	162 161-162	1316	170 170-170	0/2
1.81	14:34	31	8:13	165 163-166	1355	169 168-170	2/0
1.88	15:03	30	7:57	165 164-166	1310	172 170-176	0/1
1.94	15:33	29	7:50	168 167-171	1317	172 170-174	1/0
2.00	16:04	31	8:17	170 168-172	1409	170 168-172	2/0

Heart

0/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:09	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.97%	More
800m	3:54	7:51	46.25%	More
1km	4:55	7:55	47.90%	More
Mile	7:58	7:58	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	26:00	8:22	52.83
5M	43:44	8:45	51.01
10km	55:27	8:55	50.19
10M	1:33:17	9:20	49.25
Half	2:05:18	9:34	48.10
20M	3:18:59	9:57	48.00
Mara	4:27:18	10:12	47.64

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