Daz Love

M45 Hertfordshire

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Recent Training
23rd Apr	General	1.2mi	43:04
22nd Apr	General	1.1mi	37:57
21st Apr	General	1.3mi	46:46
19th Apr	General	1.1mi	42:20
18th Apr	General	1.1mi	42:29

12 Month Benchmarks	Run
Mile	6:29
5k	21:42
5mi	37:04
10k	48:35
10mi	1:20:28

Recent Pictures

2024 Targets	Set your targets
Bike 3000 Run 1000 Swim 120

Recent Threads
The Sub 3:15 Marathon Thread
FishEveryone: the Fetchland swimming wire
The Sub-40-10k help and advice thread
The Retirement Thread
Sub 3Hr Marathon

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+ 171 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
3km	2	10:45 73.46			10:46 74.99			10:45 5:46/mi	74.99
5km	13	17:45 76.24	17:47 76.66	18:44 73.32	17:56 77.16			17:45 5:43/mi	77.16
5mi	4	29:53 73.51	30:10 73.39					29:53 5:59/mi	73.51
10km	15	37:21 73.35	37:33 73.53	38:55 71.51	38:00 73.82	39:41 70.69	39:23 71.80	37:21 6:01/mi	73.82
10mi	1		1:03:49 70.87					1:03:49 6:23/mi	70.87
13.1mi	2		1:25:22 70.57					1:25:22 6:31/mi	70.57
20mi	1				2:27:44 64.65			2:27:44 7:23/mi	64.65
26.2mi	2		3:10:31 65.80		3:44:14 56.79			3:10:31 7:16/mi	65.80

2019		Result	WAVA	Distance
5 Jun	Midweek Road Race League Division 2 & 3 Race 2 SB	39:23	71.80	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	40:18	70.17	10km
2018		Result	WAVA	Distance
20 Jun	Midweek League Race 3 - Welwyn	39:49	70.45	10km
7 Jun	Midweek road race series Div2 [Royston] SB	39:41	70.69	10km
23 May	Mid Week Race League (Div2) Hitchin	40:00	70.13	10km
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k SB	38:00	73.82	10km
27 Sep	Affinity Water Hatfield 5k series 3 SB	17:56	77.16	5km
3 Sep	Takeley 10k	39:09	71.65	10km
12 Aug	Colby parkrun	18:55	73.15	5km
27 Jul	Stevenage Midweek 3k Relay SB	10:46	74.99	3km
13 Jul	Scott's Travel Midweek Road Race League Mob Match	39:30	71.02	10km
28 Jun	Midweek Road Race League	40:14	69.17	10km
10 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	39:06	71.18	10km
23 Apr	London Marathon SB	3:44:14	56.79	26.2mi
2 Apr	Oakley 20 PB	2:27:44	64.65	20mi
2016		Result	WAVA	Distance
11 Sep	Takeley 10k SB	38:55	71.51	10km
6 Aug	Stevenage parkrun SB	18:44	73.32	5km
25 May	Mid Week Race League (Div2) Hitchin #2	40:21	68.43	10km
2015		Result	WAVA	Distance
29 Nov	Hatfield 5 SB	30:10	73.39	5mi
15 Nov	St Neots Riverside Half Marathon PB	1:25:22	70.57	13.1mi
4 Oct	Standalone 10K SB	37:33	73.53	10km
30 Sep	Hatfield 5k Series Race 3 SB	17:47	76.66	5km
5 Jul	luton AC summer road series	30:26	72.18	5mi
20 Jun	NHRR First Saturday 5K	18:51	71.79	5km
4 May	Milton Keynes Marathon PB	3:10:31	65.80	26.2mi
3 Apr	Maidenhead Easter 10 PB	1:03:49	70.87	10mi
8 Mar	MK Half	1:25:47	69.70	13.1mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:53	73.51	5mi
22 Oct	Hatfield 5k Series Race 3	18:04	74.90	5km
8 Oct	Hatfield 5k Series Race 2	17:58	75.32	5km
5 Oct	Standalone 10K PB	37:21	73.35	10km
24 Sep	Hatfield 5K series race 1	17:58	75.32	5km
23 Aug	St Albans Park Run PB	17:45	76.24	5km
31 Jul	Stevenage Midweek 3k Relay ABANDONED PB	10:45	73.46	3km
29 Jun	Luton 5 Miles	31:44	68.70	5mi
7 Jun	NHRR First Saturday 5K	19:25	69.18	5km
26 Apr	St Albans Park Run	18:25	72.94	5km
12 Apr	St Albans Park Run	19:36	68.54	5km
9 Mar	Milton Keynes 10K	41:36	65.39	10km
1 Feb	NHRR First Saturday 5K	21:25	62.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12.3	16.2	20.4	18.9	0	0	0	0	0	0	0	0	67.8
2023	100	94	99	94	96	91	103	100	104	13	4	0	900
2022	85	108	146	124	125	109	93	103	108	87	83	58	1230
2021	63	68	75	67	86	89	71	75	97	91	121	99	1000
2020	0	0	0	0	0	0	0	0	0	1.1	0.1	0.5	1.7
2020	112	121	88	125	137	134	135	128	147	128	127	100	1482
2019	0	2.2	5.3	5.9	3	0	0	0.7	0	9	6.5	0	32.6
2019	160	73	112	121	119	104	128	109	131	7	25	77	1167
2018	1.5	1.5	0	0	0.8	0	0.8	0.8	0	0	0	0	5.3
2018	112	123	120	115	87	117	93	112	78	102	121	138	1318
2017	10.5	7.1	5.1	1.7	0.7	1.5	1.5	0	3.8	0	0	0	31.9
2017	37	102	131	96	57	43	116	109	102	91	99	90	1073
2017	0	0	0	0	16	45	0	0	0	0	0	0	61
2016	0	1	3.4	5.7	4	3.6	4.2	5.1	6	5.8	5.9	4	48.7
2016	181	23	5	11	57	60	83	125	97	49	51	121	862
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	112	103	135	99	74	76	83	114	139	122	107	117	1281
2014	0	0	0	0	0	0	0	0	0	60	63	59	182

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1.1mi, 39:23 Swim - General Add a comment	1.1mi, 38:34 Swim - General Add a comment	-	1.7mi, 1:01:59 Swim - General Add a comment	1mi, 34:04 Swim - General Add a comment	1.1mi, 41:00 Swim - General Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.3mi, 42:44 Swim - General Add a comment	1.3mi, 44:23 Swim - General Add a comment	0.9mi, 43:23 Swim - General Add a comment	-	1mi, 36:01 Swim - General Add a comment	1mi, 43:27 Swim - General Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.4mi, 56:51 Swim - General Add a comment	1mi, 35:38 Swim - General Add a comment	-	1.1mi, 37:59 Swim - General Add a comment	-	1mi, 43:01 Swim - General Add a comment	1.1mi, 44:21 Swim - General Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.1mi, 42:29 Swim - General Add a comment	1.1mi, 42:20 Swim - General Add a comment	-	1.3mi, 46:46 Swim - General Add a comment	1.1mi, 37:57 Swim - General Add a comment	1.2mi, 43:04 Swim - General Add a comment	-

Daz Love

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