Fri 28th Apr 2017 at 10:00am by Daz Love

Run > General

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Time
16:09
Miles
2.01
Min/mi
8:02
Pacing
95%
WAVA
53.69
Stride(cm)
119
Cals
245
Cadence
169
BPM
140
%MHR
70.9
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/164bpm 125cal 7.42/8.41mph
2) 1m - 7:58(7:58/m) 163/172bpm 119cal 7.53/8.08mph
3) 0.01m - 5(8:09/m) 168/169bpm 1cal 7.37/7.47mph

8:06 7:58 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	127 59-164	1023	168 164-174	11/19
2.01	16:09	6:09	8:00	165 155-172	1320	170 166-176	14/7

Heart

0/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:09	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.97%	More
800m	3:54	7:51	46.25%	More
1km	4:55	7:55	47.90%	More
Mile	7:58	7:58	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	26:00	8:22	52.83
5M	43:44	8:45	51.01
10km	55:27	8:55	50.19
10M	1:33:17	9:20	49.25
Half	2:05:18	9:34	48.10
20M	3:18:59	9:57	48.00
Mara	4:27:18	10:12	47.64

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