Fri 28th Apr 2017 at 5:00am by Steve72

Bike > General

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Time
1:09:45
Miles
22.96
Mph
19.8
FBI
81.69
Cals
700
BPM
145
%MHR
69.5
B/mi
442
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 22.96m - 1:09:45(3:02/m) 145/197bpm 700cal 19.75/32.52mph

1:09:45

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:53	2:53	20.80	118 88-131	340	4/13
2.00	6:00	3:06	19.31	135 125-143	420	10/4
3.00	9:19	3:20	18.01	143 137-152	476	11/3
4.00	12:37	3:17	18.27	144 137-149	473	18/3
5.00	15:29	2:52	20.87	147 137-157	423	11/20
6.00	18:19	2:50	21.23	141 124-152	399	9/16
7.00	20:54	2:36	23.11	139 127-156	361	9/31
8.00	24:18	3:23	17.72	139 125-165	471	16/17
9.00	27:00	2:42	22.19	144 134-151	389	6/19
10.00	29:48	2:49	21.36	145 138-152	407	4/8
11.00	32:39	2:51	21.08	145 136-155	413	6/4
12.00	35:36	2:57	20.35	146 141-151	430	5/4
13.00	38:29	2:53	20.76	145 140-151	419	3/7
14.00	42:44	4:15	14.12	151 143-161	642	49/2
15.00	45:30	2:46	21.74	141 127-156	389	6/38
16.00	49:37	4:07	14.55	144 125-165	594	55/2
17.00	52:55	3:18	18.22	175 147-197	576	16/13
18.00	56:11	3:16	18.41	157 137-177	512	26/12
19.00	58:52	2:41	22.34	148 140-160	398	5/25
20.00	1:01:35	2:44	21.99	145 128-160	396	2/24
21.00	1:04:20	2:45	21.83	142 136-148	390	2/12
22.00	1:07:08	2:48	21.42	140 135-149	392	5/15
22.93	1:10:12	3:04	18.22	147 135-161	484	14/3

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
55 5.5%	17.7
48 4.5%	18.4
26 2.3%	20.6
12 3.8%	17.0
11 1.5%	18.7
10 2.8%	25.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	8:24	2:42	More
5 miles	14:03	2:49	More
10k	17:40	2:51	More
10 miles	29:03	2:54	More
Half	38:46	2:58	More
20 miles	1:01:04	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	36:10	2:55
15 miles	44:14	2:57
20 miles	1:00:10	3:01
40km	1:15:56	3:03
25 miles	1:16:24	3:03
42km	1:20:00	3:04
50 miles	2:40:24	3:12
56 miles	3:01:05	3:14
100 miles	5:36:45	3:22
112 miles	6:20:10	3:24

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