Fri 28th Apr 2017 at 5:00am by Steve72

Bike > General

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Time
1:09:45
Miles
22.96
Mph
19.8
FBI
81.69
Cals
700
BPM
145
%MHR
69.5
B/mi
442
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 22.96m - 1:09:45(3:02/m) 145/197bpm 700cal 19.75/32.52mph

1:09:45

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.24	10:00	10:00	19.44	131 88-152	404	32/21
6.63	20:00	10:00	20.35	144 124-157	425	43/55
10.09	30:00	10:00	20.74	142 125-165	411	28/61
13.48	40:00	10:00	20.36	146 136-155	430	18/17
16.11	50:00	10:00	15.79	146 125-165	555	106/45
19.41	1:00:00	10:00	19.75	160 128-197	486	47/57
22.89	1:10:00	10:00	20.91	143 135-161	410	23/44
22.93	1:10:12	12	11.72	151 151-151	773	0/0

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
55 5.5%	17.7
48 4.5%	18.4
26 2.3%	20.6
12 3.8%	17.0
11 1.5%	18.7
10 2.8%	25.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	8:24	2:42	More
5 miles	14:03	2:49	More
10k	17:40	2:51	More
10 miles	29:03	2:54	More
Half	38:46	2:58	More
20 miles	1:01:04	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	36:10	2:55
15 miles	44:14	2:57
20 miles	1:00:10	3:01
40km	1:15:56	3:03
25 miles	1:16:24	3:03
42km	1:20:00	3:04
50 miles	2:40:24	3:12
56 miles	3:01:05	3:14
100 miles	5:36:45	3:22
112 miles	6:20:10	3:24

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