Steve72
M50
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Races
61 -
Miles
14353 -
Miles
60752 -
WAVA
75.63% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me | |
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Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05 73.70 | 17:05
5:42/mi
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73.70 | |||||||||||
5km | 7 | 18:38 70.08 | 18:18 71.83 | 18:32 71.43 | 18:16 73.00 | 18:08 74.08 | 18:08
5:50/mi
|
74.08 | |||||||
6.5km | 1 | 30:46 58.82 | 30:46
7:37/mi
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58.82 | |||||||||||
5mi | 6 | 32:51 65.89 | 29:59 72.19 | 30:37 72.31 | 30:12 75.63 | 29:59
6:00/mi
|
75.63 | ||||||||
5.1mi | 2 | 32:50 69.89 | 31:49 72.69 | 31:49
6:14/mi
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72.69 | ||||||||||
10km | 24 | 38:41 68.81 | 38:42 69.12 | 37:51 71.01 | 38:50 69.21 | 36:47 73.95 | 36:58 73.59 | 38:09 72.95 | 45:53 60.65 | 39:20 71.32 | 48:19 59.00 | 36:47
5:55/mi
|
73.95 | ||
13.1mi | 11 | 1:40:00 57.99 | 1:22:30 70.48 | 1:23:53 69.50 | 1:25:20 68.55 | 1:26:04 68.25 | 1:22:45 71.77 | 1:19:47 74.44 | 1:19:47
6:05/mi
|
74.44 | |||||
20mi | 1 | 2:22:37 64.76 | 2:22:37
7:08/mi
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64.76 | |||||||||||
26.2mi | 4 | 3:13:22 63.43 | 3:10:01 64.81 | 3:05:35 66.36 | 3:09:17 65.79 | 3:05:35
7:05/mi
|
66.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Loggerheads Trail 10K SB | 48:19 | 59.00 | 10km |
2017 | Result | WAVA | Distance | |
12 Jul | Sefton Park 5 Mile SB | 30:12 | 75.63 | 5mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 31:49 | 72.69 | 5.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Border League - Mold SB | 32:50 | 69.89 | 5.1mi |
20 Mar | Borders League - Tattenhall SB | 39:20 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | North West XC League - Round 4 | 35:12 | 63.88 | 5mi |
11 Dec | Dash in the dark PB | 30:46 | 58.82 | 6.5km |
22 Nov | North West XC League - Round 3 | 33:52 | 66.39 | 5mi |
4 May | Spartan 10 Thousand SB | 45:53 | 60.65 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Aintree 10K SB | 38:09 | 72.95 | 10km |
20 Apr | Run the Bridge SB | 30:37 | 72.31 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K | 37:30 | 73.06 | 10km |
13 May | Port Sunlight 10k SB | 36:58 | 73.59 | 10km |
25 Mar | Wilmslow Half Marathon | 1:21:00 | 73.32 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:19:47 | 74.44 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 37:47 | 72.00 | 10km |
22 Jan | Four Villages Half Marathon | 1:22:25 | 72.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K PB | 36:47 | 73.95 | 10km |
9 Oct | Liverpool Marathon SB | 3:09:17 | 65.79 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:22:45 | 71.77 | 13.1mi |
24 Aug | Capenhurst 5K PB | 18:08 | 74.08 | 5km |
23 Jun | Warrington Road Runners 10k | 37:16 | 72.53 | 10km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 29:59 | 72.19 | 5mi |
27 Feb | Village Bakery Half Marathon | 1:23:57 | 70.32 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 39:32 | 68.37 | 10km |
9 Jan | Helena Tipping Memorial 10K | 39:08 | 69.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:28:00 | 67.09 | 13.1mi |
7 Nov | Abergele 5 SB | 32:51 | 65.89 | 5mi |
25 Aug | Urenco Capenhurst 5k SB | 18:16 | 73.00 | 5km |
28 Jul | Wirral Seaside Run | 17:39 | 74.30 | 4.92km |
24 Jun | Warrington Road Runners 10k SB | 38:50 | 69.21 | 10km |
31 May | MBNA Chester Marathon PB | 3:05:35 | 66.36 | 26.2mi |
25 Apr | South Cheshire 20 PB | 2:22:37 | 64.76 | 20mi |
7 Feb | Nick Beer 10k | 39:40 | 67.76 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:26:04 | 68.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 37:51 | 71.01 | 10km |
20 Sep | Anglesey Marathon SB | 3:10:01 | 64.81 | 26.2mi |
26 Aug | Urenco Capenhurst 5K SB | 18:32 | 71.43 | 5km |
19 Aug | Wirral Seaside Run | 18:17 | 71.27 | 3.06mi |
24 Jun | Wirral Seaside Run | 18:29 | 70.00 | 3.06mi |
18 Jun | Warrington Road Runners 10K | 38:26 | 69.60 | 10km |
7 Jun | Capenhurst 10 km | 38:17 | 69.87 | 10km |
17 May | Chester Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
15 Apr | Wirral Seaside Run | 18:46 | 68.88 | 4.92km |
1 Mar | Farndon 10k | 38:37 | 69.27 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 38:54 | 68.77 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 38:42 | 69.12 | 10km |
21 Sep | Anglesey Marathon SB | 3:13:22 | 63.43 | 26.2mi |
20 Aug | URENCO Capenhurst 5k SB | 18:18 | 71.83 | 5km |
19 Jun | Warrington Road Runners 10K | 38:55 | 68.46 | 10km |
15 Jun | Capenhurst 10k | 39:27 | 67.53 | 10km |
10 Feb | Nick Beer 10k Road Race | 38:52 | 68.55 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:23:53 | 69.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
23 Sep | Wirral Seaside Run | 17:47 | 73.43 | 5km |
22 Aug | wirral seaside run | 18:40 | 69.95 | 5km |
7 Aug | Warrington Road Runners 10K | 38:43 | 68.81 | 10km |
3 Aug | Capenhurst 3Mile PB | 17:05 | 73.70 | 3mi |
11 Jul | Capenhurst 5k SB | 18:38 | 70.08 | 5km |
17 Jun | Capenhurst 10K SB | 38:41 | 68.64 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:22:30 | 70.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Liverpool Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 403 | 459 | 674 | 302 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1838 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 4 | 1 | 1 | 4 | 4 | 20 |
2023 | 472 | 603 | 385 | 599 | 651 | 600 | 857 | 575 | 516 | 812 | 584 | 350 | 7004 |
2022 | 76 | 77 | 73 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 507 | 379 | 589 | 992 | 1032 | 1062 | 1066 | 1101 | 972 | 1027 | 834 | 356 | 9917 |
2021 | 57 | 52 | 48 | 48 | 59 | 26 | 70 | 78 | 50 | 74 | 74 | 65 | 702 |
2021 | 609 | 719 | 917 | 798 | 834 | 760 | 824 | 956 | 676 | 763 | 436 | 495 | 8787 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 498 | 399 | 469 | 302 | 293 | 320 | 2703 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 63 | 55 | 60 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Sat 23rd Mar
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Sun 24th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 0mi - 59:58(0/mi) 114/202bpm [INFb/mi] 451cal 56/78rpm
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1) 72.64mi - 4:13:42(3:30/mi) 3861cal 17.18/37.13mph
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1) 72.7mi - 4:13:35(3:29/mi) 133/171bpm [464b/mi] 2132cal 17.2/37.24mph
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1) 0.05mi - 7:22(2:32:47/mi) 63/73bpm [9625b/mi] 12cal 60/60rpm 0.39/1.3mph
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1) 0mi - 2:07:15(0/mi) 122/179bpm [INFb/mi] 984cal
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1) 0mi - 2:14:47(0/mi) 125/185bpm [INFb/mi] 1018cal
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1) 1mi - 8:01(8:01/mi) 146/163bpm [1169b/mi] 99cal 7.49/8.01mph
2) 1mi - 8:06(8:06/mi) 153/158bpm [1239b/mi] 105cal 7.41/8.25mph 3) 0.13mi - 57(7:35/mi) 155/156bpm [1176b/mi] 12cal 7.91/8.41mph Add a comment
1) 1.48mi - 1:18:16(52:50/mi) 111/180bpm [5864b/mi] 546cal 60/92rpm 1.14/9.35mph
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1) 0mi - 2:06:40(0/mi) 121/183bpm [INFb/mi] 943cal
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1) 1.67mi - 1:27:01(52:15/mi) 101/149bpm [5277b/mi] 456cal 59/84rpm 1.15/5.3mph
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Fri 5th Apr
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1) 74.8mi - 4:23:01(3:31/mi) 4152cal 17.06/40.18mph
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1) 74.92mi - 4:24:41(3:32/mi) 137/189bpm [484b/mi] 2221cal 16.99/41.6mph
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1) 1.08mi - 53:50(49:56/mi) 90/130bpm [4494b/mi] 227cal 58/68rpm 1.2/3.8mph
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1) 0mi - 1:13:12(0/mi) 118/165bpm [INFb/mi] 570cal
2) 0mi - 53:39(0/mi) 133/178bpm [INFb/mi] 423cal Add a comment
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1) 0mi - 2:07:20(0/mi) 123/185bpm [INFb/mi] 957cal
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1) 1mi - 7:56(7:56/mi) 145/164bpm [1149b/mi] 98cal 7.57/8.29mph
2) 1mi - 7:48(7:48/mi) 148/176bpm [1155b/mi] 99cal 7.69/8.14mph 3) 0.62mi - 4:31(7:17/mi) 147/152bpm [1069b/mi] 56cal 8.25/10.06mph Add a comment
1) 1.06mi - 1:11:03(1:07:20/mi) 104/143bpm [7003b/mi] 417cal 57/115rpm 0.89/1.75mph
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1) 0mi - 2:07:40(0/mi) 118/186bpm [INFb/mi] 865cal
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1) 1.45mi - 1:08:14(46:59/mi) 101/156bpm [4745b/mi] 389cal 58/65rpm 1.28/3.99mph
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Fri 12th Apr
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1) 0mi - 1(36:06/mi) 111/111bpm [4008b/mi] 57/58rpm 1.66/0mph
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1) 0mi - 1:02:27(0/mi) 121/179bpm [INFb/mi] 545cal 59/94rpm
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1) 74.51mi - 4:47:28(3:51/mi) 130/178bpm [502b/mi] 2192cal 15.55/36.19mph
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1) 74.45mi - 4:47:10(3:51/mi) 3792cal 15.56/36.13mph
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1) 0mi - 2:03:40(0/mi) 118/171bpm [INFb/mi] 839cal
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1) 0mi - 1:19:43(0/mi) 119/186bpm [INFb/mi] 582cal
2) 0mi - 57:29(0/mi) 133/168bpm [INFb/mi] 441cal Add a comment
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1) 1mi - 7:58(7:58/mi) 141/172bpm [1123b/mi] 97cal 7.54/8.12mph
2) 1mi - 7:54(7:54/mi) 157/188bpm [1241b/mi] 107cal 7.59/7.93mph 3) 0.59mi - 4:21(7:19/mi) 156/181bpm [1142b/mi] 58cal 8.2/8.75mph Add a comment
1) 0.82mi - 1:07:01(1:21:15/mi) 118/163bpm [9587b/mi] 530cal 58/91rpm 0.74/2.84mph
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1) 0mi - 2:01:48(0/mi) 124/181bpm [INFb/mi] 940cal
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1) 0mi - 1:04:40(0/mi) 120/187bpm [INFb/mi] 537cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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1) 76.5mi - 4:36:33(3:37/mi) 4084cal 16.6/41.77mph
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1) 76.86mi - 4:39:32(3:38/mi) 130/183bpm [473b/mi] 2154cal 16.5/41.95mph
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1) 0mi - 2:02:20(0/mi) 110/170bpm [INFb/mi] 743cal
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1) 0mi - 2:16:59(0/mi) 124/185bpm [INFb/mi] 1045cal
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1) 0.81mi - 1:07:29(1:23:48/mi) 111/184bpm [9301b/mi] 486cal 58/121rpm 0.72/1.71mph
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1) 0mi - 1:52:39(0/mi) 130/183bpm [INFb/mi] 955cal
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