Thu 27th Apr 2017 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
19:15
Miles
4.05
Mph
12.6
Cals
237
Cadence
83
BPM
147
%MHR
84.4
B/mi
698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 19:15(4:45/m) 147/170bpm 237cal 83/104rpm 12.63/32.85mph

19:15

Pace

11%

40%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	10.31	115 85-147	669	78 64-96
0.25	1:13	29	15.45	154 150-156	598	78 68-91
0.38	1:39	26	17.16	154 154-154	539	78 76-80
0.50	2:03	25	18.36	152 152-153	497	83 79-85
0.63	2:28	24	18.63	152 151-152	489	86 81-89
0.75	2:56	29	15.61	150 148-152	576	65 20-86
0.88	3:46	49	9.13	142 137-147	933	70 59-83
1.00	4:22	36	12.38	137 136-139	664	70 55-84
1.13	4:58	36	12.59	135 132-138	643	73 62-90
1.25	5:33	35	12.86	138 137-140	644	76 65-89
1.38	6:00	27	16.71	142 139-144	510	84 78-96
1.50	6:30	30	15.11	136 134-143	540	70 62-75
1.63	6:52	22	20.43	147 135-153	432	79 63-89
1.75	7:07	15	29.32	154 154-155	315	97 92-104
1.88	7:22	15	29.48	153 153-154	311	93 87-97
2.00	7:39	17	26.23	158 155-159	361	82 79-87
2.13	8:01	22	20.80	157 155-160	453	79 76-81
2.25	8:25	24	18.49	151 149-154	490	73 70-77
2.38	8:54	29	15.78	149 148-149	566	87 81-97
2.50	9:24	30	14.91	148 147-150	596	90 83-98
2.63	10:12	48	9.46	158 150-168	1003	93 86-98
2.75	11:09	58	7.80	167 165-170	1285	86 76-99
2.88	11:50	41	11.05	168 166-169	912	95 91-101
3.00	12:20	30	14.82	160 157-164	648	89 85-98
3.13	12:47	27	16.88	157 156-158	558	85 83-88
3.25	13:12	25	17.72	153 149-156	518	85 81-92
3.38	13:40	28	16.34	149 149-150	547	84 72-93
3.50	14:06	26	17.33	150 148-152	519	90 54-98
3.63	14:47	41	10.97	151 147-153	826	85 54-91
3.75	15:17	30	14.78	149 148-151	605	92 86-97
3.88	15:47	29	15.40	152 150-154	592	93 89-95
4.00	16:17	31	14.75	158 155-161	643	90 86-94
4.04	18:45	2:28	0.96	141 122-160	8829	0 0-0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:27	2:21	More
Mile	2:52	2:52	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:18	5:14
20km	1:06:30	5:21
15 miles	1:21:53	5:28
20 miles	1:52:33	5:38
40km	2:23:07	5:45
25 miles	2:24:02	5:46
42km	2:31:03	5:47
50 miles	5:09:59	6:12
56 miles	5:51:22	6:16
100 miles	11:07:06	6:40
112 miles	12:36:09	6:45

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