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Thu 27th Apr 2017 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
19:15
Miles
4.05
Mph
12.6
Pacing
0%
Cals
237
Cadence
83
BPM
147
%MHR
84.4
B/mi
698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 19:15(4:45/m) 147/170bpm 237cal 83/104rpm 12.63/32.85mph

19:15

Pace

11%

40%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.60	10:00	10:00	15.61	143 85-163	550	80 20-104
4.04	18:45	8:45	9.86	154 122-170	937	89 54-101

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:27	2:21	More
Mile	2:52	2:52	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:18	5:14
20km	1:06:30	5:21
15 miles	1:21:53	5:28
20 miles	1:52:33	5:38
40km	2:23:07	5:45
25 miles	2:24:02	5:46
42km	2:31:03	5:47
50 miles	5:09:59	6:12
56 miles	5:51:22	6:16
100 miles	11:07:06	6:40
112 miles	12:36:09	6:45

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