Thu 27th Apr 2017 at 6:00pm by hellen

Run > General

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Time
1:13:12
Miles
8.33
Min/mi
8:47
Pacing
54.7%
WAVA
59.03
Stride(cm)
102
Cals
695
Cadence
180
BPM
146
%MHR
85
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/150bpm 68cal 6.97/7.56mph
2) 1m - 8:43(8:43/m) 144/154bpm 84cal 6.88/7.1mph
3) 1m - 8:44(8:44/m) 145/155bpm 82cal 6.87/7.24mph
4) 1m - 8:54(8:54/m) 149/156bpm 86cal 6.74/6.95mph
5) 1m - 8:48(8:48/m) 152/159bpm 88cal 6.82/7.22mph
6) 1m - 8:43(8:43/m) 156/161bpm 90cal 6.89/7.01mph
7) 1m - 8:53(8:53/m) 155/165bpm 87cal 6.76/7.06mph
8) 1m - 8:53(8:53/m) 153/160bpm 82cal 6.75/7.26mph
9) 0.33m - 2:59(9:09/m) 155/161bpm 28cal 6.56/7.24mph

8:36 8:43 8:44 8:54 8:48 8:43 8:53 8:53 2:59

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	110 81-129	894	185 180-188
0.50	4:09	2:07	8:29	129 122-138	1095	185 182-188
0.75	7:36	3:27	13:49	122 97-142	1685	178 120-188
1.00	9:52	2:15	9:01	143 135-149	1290	180 176-182
1.25	11:59	2:07	8:30	138 133-143	1173	181 176-186
1.50	14:11	2:12	8:48	150 144-153	1321	181 176-184
1.75	16:25	2:14	8:56	143 136-149	1278	179 172-180
2.00	18:35	2:10	8:39	144 138-149	1245	179 178-182
2.25	20:50	2:15	9:00	144 135-151	1296	178 176-180
2.50	22:57	2:07	8:27	151 146-154	1275	178 178-180
2.75	25:26	2:29	9:56	140 133-148	1390	178 172-180
3.00	27:38	2:13	8:50	145 137-152	1282	179 176-180
3.25	29:52	2:14	8:57	150 145-156	1342	178 176-180
3.50	32:05	2:13	8:52	146 140-153	1295	177 174-180
3.75	34:21	2:16	9:02	149 141-154	1346	178 176-180
4.00	36:32	2:12	8:46	151 145-154	1325	178 176-180
4.25	38:55	2:22	9:30	152 148-154	1443	179 178-182
4.50	41:03	2:09	8:34	151 147-155	1294	180 178-184
4.75	43:17	2:14	8:54	154 152-158	1371	178 174-180
5.00	45:44	2:27	9:50	154 149-158	1514	179 178-182
5.25	47:56	2:11	8:45	155 150-158	1355	179 178-182
5.50	50:07	2:11	8:45	156 152-159	1365	180 178-182
5.75	52:18	2:11	8:43	156 152-159	1360	179 176-182
6.00	54:40	2:23	9:31	158 149-163	1503	178 166-184
6.25	56:56	2:16	9:05	156 149-164	1416	179 170-182
6.50	59:16	2:19	9:18	160 155-164	1488	180 178-184
6.75	1:01:38	2:22	9:27	151 145-160	1426	179 176-182
7.00	1:03:52	2:14	8:57	155 150-158	1388	181 178-184
7.25	1:06:03	2:11	8:44	156 153-160	1362	180 176-182
7.50	1:08:15	2:12	8:50	155 152-158	1369	180 178-182
7.75	1:13:22	5:06	20:25	146 100-159	2981	178 120-188
8.00	1:15:38	2:16	9:04	145 112-156	1315	185 182-188
8.25	1:18:08	2:31	10:03	154 149-159	1547	183 180-186
8.32	1:18:49	41	9:11	159 157-160	1461	184 182-186

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	8.3	1:17:34	9:19
Walk	1.5	120	0	1:09	5:22:42
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.27%	More
800m	4:07	8:17	48.89%	More
1km	5:21	8:36	48.97%	More
Mile	8:41	8:41	51.23%	More
5k	27:36	8:53	56.34%	More
5 miles	44:38	8:56	56.85%	More
10k	55:53	9:00	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.03
5km	24:29	7:53	63.50
5M	41:32	8:18	61.09
10km	52:52	8:30	60.08
10M	1:29:40	8:58	58.23
Half	2:01:00	9:14	56.28
20M	3:13:33	9:41	55.22
Mara	4:21:13	9:58	54.09

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