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Thu 27th Apr 2017 at 6:00pm by hellen

Run > General

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Time
1:13:12
Miles
8.33
Min/mi
8:47
Pacing
54.7%
WAVA
59.03
Stride(cm)
102
Cals
695
Cadence
180
BPM
146
%MHR
85
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/150bpm 68cal 6.97/7.56mph
2) 1m - 8:43(8:43/m) 144/154bpm 84cal 6.88/7.1mph
3) 1m - 8:44(8:44/m) 145/155bpm 82cal 6.87/7.24mph
4) 1m - 8:54(8:54/m) 149/156bpm 86cal 6.74/6.95mph
5) 1m - 8:48(8:48/m) 152/159bpm 88cal 6.82/7.22mph
6) 1m - 8:43(8:43/m) 156/161bpm 90cal 6.89/7.01mph
7) 1m - 8:53(8:53/m) 155/165bpm 87cal 6.76/7.06mph
8) 1m - 8:53(8:53/m) 153/160bpm 82cal 6.75/7.26mph
9) 0.33m - 2:59(9:09/m) 155/161bpm 28cal 6.56/7.24mph

8:36 8:43 8:44 8:54 8:48 8:43 8:53 8:53 2:59

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:48	124 81-149	1215	182 120-188
2.17	20:00	10:00	8:43	143 133-153	1245	180 172-186
3.27	30:00	10:00	9:05	146 133-156	1326	178 172-180
4.38	40:00	10:00	8:59	149 140-154	1337	179 176-182
5.50	50:00	10:00	9:00	154 149-159	1385	179 174-184
6.58	1:00:00	10:00	9:13	157 149-164	1446	179 166-184
7.70	1:10:00	10:00	8:54	154 145-160	1372	180 176-184
8.32	1:18:49	8:49	14:14	147 100-160	2093	183 120-188

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	8.3	1:17:34	9:19
Walk	1.5	120	0	1:09	5:22:42
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.27%	More
800m	4:07	8:17	48.89%	More
1km	5:21	8:36	48.97%	More
Mile	8:41	8:41	51.23%	More
5k	27:36	8:53	56.34%	More
5 miles	44:38	8:56	56.85%	More
10k	55:53	9:00	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.03
5km	24:29	7:53	63.50
5M	41:32	8:18	61.09
10km	52:52	8:30	60.08
10M	1:29:40	8:58	58.23
Half	2:01:00	9:14	56.28
20M	3:13:33	9:41	55.22
Mara	4:21:13	9:58	54.09

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