Wed 19th Apr 2017 at 7:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
53:54
Miles
8.00
Min/mi
6:44
Pacing
88.6%
WAVA
64.12
Stride(cm)
125
Cals
853
Cadence
191
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 105cal 9.03/10.04mph
2) 1m - 6:33(6:33/m) 107cal 9.16/9.79mph
3) 1m - 6:43(6:43/m) 106cal 8.93/9.31mph
4) 1m - 6:42(6:42/m) 107cal 8.95/9.5mph
5) 1m - 6:38(6:38/m) 107cal 9.05/9.73mph
6) 1m - 6:51(6:51/m) 108cal 8.75/9.2mph
7) 1m - 6:48(6:48/m) 108cal 8.82/9.39mph
8) 1m - 6:58(6:58/m) 105cal 8.61/9.39mph
9) 0m - 1(6:15/m) 9.59/9.06mph

6:39 6:33 6:43 6:42 6:38 6:51 6:48 6:58 1

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	190 184-194	1/13
0.50	3:11	1:30	5:59	192 186-196	0/21
0.75	4:50	1:39	6:37	191 180-194	1/7
1.00	6:38	1:48	7:12	190 186-194	7/13
1.25	8:37	2:00	7:58	185 118-196	5/7
1.50	10:18	1:41	6:44	192 190-194	2/7
1.75	11:51	1:33	6:11	192 190-194	2/6
2.00	13:32	1:41	6:42	192 190-196	4/3
2.25	15:13	1:41	6:44	189 178-192	4/4
2.50	16:54	1:42	6:47	190 188-192	8/7
2.75	18:40	1:46	7:02	193 188-194	9/4
3.00	20:15	1:35	6:20	191 188-196	1/19
3.25	21:55	1:40	6:42	190 186-194	3/9
3.50	23:42	1:47	7:06	191 188-194	11/5
3.75	25:21	1:39	6:34	191 188-194	11/3
4.00	26:57	1:37	6:27	190 186-192	2/17
4.25	28:55	1:57	7:49	192 190-196	6/3
4.50	30:35	1:40	6:41	191 188-196	13/3
4.75	32:11	1:36	6:24	191 188-192	0/15
5.00	33:52	1:41	6:45	191 188-194	12/3
5.25	35:32	1:40	6:40	191 188-194	7/1
5.50	37:21	1:49	7:14	191 190-192	18/8
5.75	39:03	1:42	6:48	191 188-194	9/4
6.00	40:44	1:41	6:44	190 188-192	0/8
6.25	42:22	1:38	6:34	191 188-194	4/3
6.50	44:06	1:44	6:55	191 190-196	6/1
6.75	45:49	1:43	6:52	192 190-194	5/1
7.00	47:38	1:49	7:15	192 190-194	7/3
7.25	49:26	1:49	7:14	191 190-192	13/8
7.50	51:09	1:43	6:52	191 186-194	6/1
7.75	52:58	1:49	7:16	192 190-194	15/0
8.00	54:36	1:37	6:30	192 190-194	19/1
8.00	54:37	1	6:40	192 192-192	0/0

Elevation

Asc 42m, Range 87m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	6:53
26 4.4%	7:08
18 4.0%	6:58
16 1.3%	7:00
16 3.5%	6:43
13 7.2%	7:55
See your biggest climbs

Cadence

191 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	191	8	53:53	6:44
Walk	0.7	118	0	22	3:12:17
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.12%	More
800m	3:03	6:09	55.15%	More
1km	3:53	6:14	56.85%	More
Mile	6:32	6:32	57.96%	More
5k	20:52	6:43	61.56%	More
5 miles	33:41	6:44	62.54%	More
10k	42:02	6:46	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:47	6:22	64.95
5M	32:45	6:33	64.33
10km	41:14	6:38	64.03
10M	1:08:17	6:50	64.07
Half	1:30:55	6:56	63.27
20M	2:22:22	7:07	64.03
Mara	3:09:33	7:14	64.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry