anthonyj89

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STATUS Considering a prolonged return to fetch after strava was nerfed.

About Me
Kent AC Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Flat

Recent Blogs
Don't call it a Comeback 5000m	Apr 2021
How much does a hilly course impact on performance?	Feb 2015
Fenland 10 mile	Oct 2014
Great Eastern Run	Oct 2014
Disappointed	Jul 2014

My parkrun
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Recent Training
24th Apr	Other	0mi	30:07
23rd Apr	Other	0mi	1:02:19
10th Apr	General	5.7mi	39:39
9th Apr	Other	0mi	45:02
7th Apr	Other	0mi	40:21

12 Month Benchmarks	Run
Mile	5:19
5k	16:48
5mi	30:06
10k	37:31
10mi	1:04:04
Half	2:07:35

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2019	2020	2021	PB	WB
1mi	3		5:21 70.72	5:08 73.70	4:54 77.21					4:54 4:54/mi	77.21
3km	3				8:59 83.51					8:59 4:49/mi	83.51
5km	22		18:57 67.81	16:51 76.26	15:35 82.46				15:00 85.76	15:00 4:50/mi	85.76
5mi	20	34:52 60.42	30:35 68.88	27:31 76.56	26:38 79.10				23:58 87.94	23:58 4:48/mi	87.94
10km	15		39:00 67.69	35:25 74.54	32:06 82.24		31:52 82.85			31:52 5:08/mi	82.85
11km	1			38:38 75.65						38:38 5:39/mi	75.65
10mi	1			58:22 74.96						58:22 5:50/mi	74.96
13.1mi	11	1:33:15 62.17	1:27:00 66.64	1:17:02 75.26	1:10:04 82.74	1:09:33 83.36	1:10:40 82.04	1:08:04 85.17		1:08:04 5:12/mi	85.17
15mi	1				1:27:36 76.45					1:27:36 5:50/mi	76.45
30km	2				1:49:29 77.18	1:41:19 83.40				1:41:19 5:26/mi	83.40

2021		Result	WAVA	Distance
25 Apr	Wrexham Elite Marathon		0.00	26.2mi
5 Apr	Ardingly 5K PB	15:00	85.76	5km
31 Mar	Comeback 5000m PB	14:42	87.51	5000m
14 Feb	England Athletics Virtual 5 mile relay: Round 2 #virtual PB	23:58	87.94	5mi
9 Jan	EA virtual relay 5 miles	24:22	86.50	5mi
2020		Result	WAVA	Distance
27 Sep	Folkestone Rotary Half Marathon	1:08:24	84.76	13.1mi
1 Mar	The Big Half PB	1:08:04	85.17	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	31:52	82.85	10km
3 Feb	Torremolinos Half Marathon SB	1:10:40	82.04	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:09:33	83.36	13.1mi
13 Mar	Frostbite Friendly League BRJ		0.00	5mi
14 Feb	Stamford 30k PB	1:41:19	83.40	30km
7 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
10 Jan	Frostbite Friendly League - March AC		0.00	5mi
3 Jan	Cambs XC Championships	36:38	72.07	10km
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
15 Nov	Leeds Abbey Dash SB	32:06	82.24	10km
1 Nov	Frostbite Friendly League Bushfield		0.00	5mi
31 Oct	National XC Relays		0.00	5km
17 Oct	southern xc relays	14:31	88.52	5km
11 Oct	Great Eastern Run SB	1:10:04	82.74	13.1mi
4 Oct	Frostbite Friendly League St Neots	26:09	80.56	5mi
13 Sep	Grunty Fen Half Marathon	1:12:10	80.33	13.1mi
19 Aug	NVH 5km		0.00	5km
8 Aug	BAL Match 4 Kingsmeadow PB	8:59	83.51	3km
5 Aug	Peterborough 5K Grand Prix - Werrington SB	15:35	82.46	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	15:56	80.65	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	15:38	82.20	5km
5 Jul	March AC Spud and Fun Runs SB	26:38	79.10	5mi
20 Jun	Southern Athletics League 5k SB	15:29	82.99	5000m
6 Jun	British League 5000m	15:38	82.20	5000m
31 May	Southern Athletics League 3k	9:12	81.54	3km
27 May	Werrington Joggers Track Mile Championship PB	4:54	77.21	1mi
16 May	Highgate Harriers Night of the 10000m PBs	33:22	79.12	10km
10 May	Eye 10k	35:38	74.09	10km
9 May	BAL division 2 3000m PB	9:15	81.10	3000m
25 Apr	SAL meet 1 Colchester	16:19	78.75	5000m
19 Apr	Grantham Cup	38:02	69.41	10km
29 Mar	Thorney 10k and Fun Run	34:36	76.30	10km
1 Mar	Frostbite Friendly League BRJ	28:14	74.62	5mi
15 Feb	Stamford 30k SB	1:49:29	77.18	30km
18 Jan	Folksworth 15 PB	1:27:36	76.45	15mi
11 Jan	Frostbite Friendly League - March AC	28:55	72.85	5mi
4 Jan	Cambs XC Championships	39:44	66.44	10km
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	30:10	69.83	5mi
9 Nov	Remembrance 11 PB	38:38	75.65	11km
2 Nov	Frostbite Friendly League Bushfield SB	27:31	76.56	5mi
26 Oct	Fenland 10 PB	58:22	74.96	10mi
12 Oct	Great Eastern Run SB	1:17:02	75.26	13.1mi
28 Sep	West Pinchbeck 10km SB	35:25	74.54	10km
14 Sep	Grunty Fen Half Marathon	1:18:34	73.79	13.1mi
17 Aug	Thorney 5 Mile	28:36	73.66	5mi
13 Aug	NVH 5km SB	16:51	76.26	5km
9 Aug	Peterborough parkrun #56	17:28	73.57	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	16:54	76.04	5km
20 Jul	St Ives 10k	36:31	72.30	10km
16 Jul	Peterborough 5K Grand Prix - Stamford	17:23	73.92	5km
10 Jul	Eye Charity 5	28:41	73.45	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:05	75.22	5km
18 Jun	Peterborough 5k Grand Prix - Eye	17:01	75.51	5km
11 Jun	Werrington Joggers Track Mile Championship SB	5:08	73.70	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:17	74.35	5km
11 May	Eye 10k	36:41	71.97	10km
12 Apr	Peterborough parkrun #39	18:01	71.32	5km
30 Mar	Friskney Half Marathon	1:24:15	68.81	13.1mi
23 Mar	Thorney 10k and Fun Run	37:11	71.00	10km
2 Mar	Frostbite Friendly League BRJ	32:54	64.03	5mi
15 Feb	Peterborough parkrun #31	18:31	69.40	5km
8 Feb	Peterborough parkrun #30	18:46	68.47	5km
2 Feb	Frostbite Friendly League - Bourne TH	32:31	64.79	5mi
12 Jan	Frostbite Friendly League - March AC	31:12	67.52	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	32:11	65.46	5mi
3 Nov	Frostbite Friendly League Bushfield SB	30:35	68.88	5mi
13 Oct	Great Eastern Run SB	1:27:00	66.64	13.1mi
6 Oct	Frostbite Friendly League St Neots	32:25	64.99	5mi
20 Aug	Werrington Joggers 1 mile Club Champs SB	5:21	70.72	1mi
11 Aug	Thorney 5 mile	31:21	67.20	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:08	67.16	5km
14 Jul	The Bushy 10k SB	39:00	67.69	10km
3 Jul	Peterborough 5k Grand Prix - Eye SB	18:57	67.81	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	19:19	66.52	5km
12 May	Eye 10k	40:43	64.84	10km
5 May	Titchmarsh 10k	41:36	63.46	10km
3 Mar	Frostbite Friendly League BRJ	34:30	61.06	5mi
3 Feb	Frostbite Friendly League - Bourne TH	35:33	59.26	5mi
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC SB	34:52	60.42	5mi
14 Oct	Great Eastern Run SB	1:33:15	62.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	84	23	9	0	0	0	0	0	0	0	0	179
2023	43	23	42	20	56	51	95	62	66	55	60	70	643
2022	57	66	58	59	44	21	6	27	9	14	38	20	420
2021	6	1	0	0	0	0	0	0	0	0	0	0	7
2021	359	326	319	182	37	0	0	0	0	0	0	0	1223
2020	252	211	274	265	231	183	176	184	231	171	250	311	2740
2019	175	149	168	219	162	54	105	107	102	169	181	219	1810
2018	90	73	109	101	127	123	157	192	137	243	175	137	1664
2017	3	19	0	141	156	113	11	21	0	19	79	40	604
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	279	187	173	151	148	51	51	53	69	104	100	13	1379
2016	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	169	145	191	191	185	175	191	165	200	186	193	205	2194
2014	46	51	82	83	101	102	142	141	147	142	130	134	1300

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 32:09 Cross - Other 1) 0mi - 32:09(0/mi) 176/197bpm [INFb/mi] 540cal Add a comment	0mi, 32:02 Cross - Other 1) 0mi - 32:02(0/mi) 162/177bpm [INFb/mi] 490cal Add a comment	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 32:01 Cross - Other 1) 0mi - 32:01(0/mi) 178/198bpm [INFb/mi] 548cal Add a comment	3.7mi, 25:17 Run - General 1) 0.62mi - 4:12(6:46/mi) 146/174bpm [988b/mi] 62cal 2) 0.62mi - 4:19(6:57/mi) 173/180bpm [1202b/mi] 72cal 3) 0.62mi - 4:18(6:56/mi) 176/183bpm [1220b/mi] 74cal 4) 0.62mi - 3:59(6:25/mi) 181/186bpm [1162b/mi] 69cal 5) 0.62mi - 4:15(6:50/mi) 179/186bpm [1223b/mi] 74cal 6) 0.62mi - 4:12(6:45/mi) 180/186bpm [1215b/mi] 73cal 7) 0.01mi - 1(4:48/mi) 181/181bpm [870b/mi] Add a comment	-	0mi, 40:21 Cross - Other 1) 0mi - 40:21(0/mi) 164/189bpm [INFb/mi] 629cal Add a comment	-	0mi, 45:02 Cross - Other 1) 0mi - 45:02(0/mi) 172/185bpm [INFb/mi] 746cal Add a comment	5.7mi, 39:39 Run - General 1) 0.62mi - 4:25(7:07/mi) 134/164bpm [953b/mi] 60cal 2) 0.62mi - 4:24(7:05/mi) 160/163bpm [1133b/mi] 72cal 3) 0.62mi - 4:29(7:12/mi) 159/168bpm [1146b/mi] 67cal 4) 0.62mi - 4:23(7:04/mi) 165/169bpm [1166b/mi] 72cal 5) 0.62mi - 4:29(7:13/mi) 168/171bpm [1213b/mi] 75cal 6) 0.62mi - 4:11(6:44/mi) 174/177bpm [1171b/mi] 71cal 7) 0.62mi - 4:18(6:55/mi) 177/180bpm [1223b/mi] 73cal 8) 0.62mi - 4:20(6:58/mi) 178/182bpm [1240b/mi] 72cal 9) 0.62mi - 4:12(6:45/mi) 177/180bpm [1195b/mi] 68cal 10) 0.06mi - 29(7:51/mi) 180/181bpm [1414b/mi] 8cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	0mi, 1:02:19 Cross - Other 1) 0mi - 22:10(0/mi) 155/169bpm [INFb/mi] 324cal 2) 0mi - 40:02(0/mi) 164/182bpm [INFb/mi] 543cal 3) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 4) 0mi - 1(0/mi) 121/122bpm [INFb/mi] Add a comment	0mi, 30:07 Cross - Other 1) 0mi - 30:07(0/mi) 175/195bpm [INFb/mi] 506cal Add a comment

anthonyj89

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