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Wed 19th Apr 2017 at 7:00pm by anthonyj89

Run > General

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Time
53:54
Miles
8.00
Min/mi
6:44
Pacing
88.6%
WAVA
64.12
Stride(cm)
125
Cals
853
Cadence
191
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 105cal 9.03/10.04mph
2) 1m - 6:33(6:33/m) 107cal 9.16/9.79mph
3) 1m - 6:43(6:43/m) 106cal 8.93/9.31mph
4) 1m - 6:42(6:42/m) 107cal 8.95/9.5mph
5) 1m - 6:38(6:38/m) 107cal 9.05/9.73mph
6) 1m - 6:51(6:51/m) 108cal 8.75/9.2mph
7) 1m - 6:48(6:48/m) 108cal 8.82/9.39mph
8) 1m - 6:58(6:58/m) 105cal 8.61/9.39mph
9) 0m - 1(6:15/m) 9.59/9.06mph

6:39 6:33 6:43 6:42 6:38 6:51 6:48 6:58 1

Pin Map

0mi in 0

Pace

10%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:50	190 118-196	17/70
2.97	20:00	10:00	6:39	191 178-196	27/47
4.41	30:00	10:00	6:57	191 186-196	45/41
5.90	40:00	10:00	6:42	191 188-194	49/41
7.33	50:00	10:00	6:59	191 186-196	38/17
8.00	54:37	4:37	6:53	192 190-194	41/2

Elevation

Asc 42m, Range 87m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	6:53
26 4.4%	7:08
18 4.0%	6:58
16 1.3%	7:00
16 3.5%	6:43
13 7.2%	7:55
See your biggest climbs

Cadence

191 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	191	8	53:53	6:44
Walk	0.7	118	0	22	3:12:17
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.12%	More
800m	3:03	6:09	55.15%	More
1km	3:53	6:14	56.85%	More
Mile	6:32	6:32	57.96%	More
5k	20:52	6:43	61.56%	More
5 miles	33:41	6:44	62.54%	More
10k	42:02	6:46	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:47	6:22	64.95
5M	32:45	6:33	64.33
10km	41:14	6:38	64.03
10M	1:08:17	6:50	64.07
Half	1:30:55	6:56	63.27
20M	2:22:22	7:07	64.03
Mara	3:09:33	7:14	64.13

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