Tue 11th Apr 2017 at 5:00pm by paul the builder

Run > General

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Time
34:05
Miles
4.21
Min/mi
8:06
Pacing
48%
WAVA
56.31
Cals
758
BPM
134
%MHR
79.1
B/mi
1089
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

8-ish with middle 4 at MP. Carrick.
Wind with first half and against coming back.
This just the general bit, MP in a separate entry.
Rest day yesterday, and was genuinely tired - hard enough week with no zero days, late nights Sat/Sun too (for me these days). but it was worth it to see Sergio win :-)

Split Summary
===
1) 1m - 8:10(8:10/m) 119/136bpm 94cal 7.34/8.29mph
2) 1m - 7:41(7:41/m) 125/134bpm 95cal 7.81/8.69mph

7) 1m - 8:24(8:24/m) 133/148bpm 88cal 7.14/9.1mph
8) 1m - 8:10(8:10/m) 129/134bpm 71cal 7.34/8.74mph
9) 0.21m - 1:41(8:02/m) 130/131bpm 15cal 7.47/8.12mph

8:10 7:41 6:55 6:46 7:05 7:08 8:24 8:10 1:41

Pin Map

0mi in 0

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	93 68-114	809	0/2
0.25	2:05	1:00	8:01	118 114-120	945	1/1
0.38	3:04	59	7:53	121 118-124	953	1/2
0.50	4:07	1:03	8:21	119 117-120	994	1/1
0.63	5:05	58	7:40	118 116-121	906	0/0
0.75	6:08	1:03	8:26	125 120-130	1054	3/0
0.88	7:11	1:04	8:28	134 130-136	1135	2/0
1.00	8:10	59	7:50	125 124-129	979	3/2
1.13	9:09	59	7:51	124 124-125	974	0/2
1.25	10:03	54	7:15	123 122-125	891	0/3
1.38	11:02	59	7:49	123 121-124	962	0/1
1.50	14:04	3:02	24:20	119 104-133	2895	0/1
1.63	15:09	1:05	8:40	131 127-134	1136	7/0
1.75	16:08	59	7:50	128 126-129	1003	1/2
1.88	17:03	55	7:21	126 124-128	926	0/3
2.00	17:59	56	7:29	127 122-136	950	0/4
2.13	18:51	52	6:55	138 136-139	955	0/3
2.25	19:44	52	7:00	139 138-143	972	1/0
2.38	20:36	52	6:58	141 139-143	983	2/1
2.50	21:29	53	7:02	140 139-140	985	0/3
2.63	22:22	53	7:05	141 140-142	999	2/0
2.75	23:14	52	6:53	142 140-143	977	1/1
2.88	24:04	50	6:41	144 141-145	963	0/0
3.00	24:55	52	6:53	145 145-146	998	3/0
3.13	25:46	51	6:45	147 146-147	992	0/1
3.25	26:36	50	6:44	145 144-146	976	0/3
3.38	27:26	50	6:37	146 145-147	965	0/1
3.50	28:16	50	6:41	147 145-150	982	0/1
3.63	29:09	53	7:02	145 143-147	1019	2/2
3.75	29:59	50	6:43	147 144-148	987	2/2
3.88	30:50	51	6:48	145 144-146	986	0/2
4.00	31:42	52	6:53	145 144-146	998	3/1
4.13	32:31	50	6:37	147 146-148	974	2/1
4.25	33:23	51	6:51	148 146-149	1014	1/2
4.38	34:18	55	7:22	149 147-151	1097	1/1
4.50	35:16	57	7:40	149 147-150	1141	3/0
4.63	36:09	53	7:08	151 151-153	1077	0/4
4.75	37:03	54	7:10	150 148-151	1074	2/1
4.88	37:55	52	6:59	151 148-152	1054	0/1
5.00	40:57	3:02	24:19	133 104-152	3233	1/0
5.13	41:54	56	7:32	132 115-147	994	3/0
5.25	42:46	52	6:54	150 147-152	1036	1/1
5.38	43:39	53	7:08	148 147-150	1055	0/2
5.50	44:32	52	6:59	148 146-150	1035	0/0
5.63	45:25	53	7:06	149 146-150	1059	0/2
5.75	46:19	54	7:11	149 148-150	1071	0/2
5.88	47:14	55	7:20	148 147-149	1085	4/1
6.00	48:10	56	7:29	147 146-149	1101	1/2
6.13	49:14	1:04	8:34	141 135-148	1209	1/1
6.25	50:17	1:03	8:25	132 129-135	1111	3/0
6.38	51:23	1:05	8:43	132 130-133	1151	4/0
6.50	52:28	1:06	8:44	135 134-136	1179	3/0
6.63	53:33	1:05	8:38	134 131-136	1157	2/1
6.75	54:28	55	7:23	128 124-131	944	0/6
6.87	55:28	1:00	7:58	128 124-132	1020	1/0
7.00	56:34	1:06	8:51	133 131-134	1176	1/1
7.12	57:37	1:03	8:23	133 131-134	1116	3/0
7.25	58:42	1:04	8:36	131 130-132	1126	2/0
7.37	59:42	1:00	7:59	128 127-130	1022	0/3
7.50	1:00:38	57	7:34	124 122-127	937	0/2
7.62	1:01:36	58	7:41	123 121-125	945	0/3
7.75	1:02:38	1:02	8:14	130 126-133	1071	0/1
7.87	1:03:40	1:02	8:14	130 128-130	1070	1/0
8.00	1:04:44	1:05	8:37	130 128-131	1120	1/1
8.12	1:05:44	1:00	7:58	130 129-131	1036	1/0
8.21	1:06:24	40	8:10	129 127-130	1053	1/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.48%	More
800m	3:19	6:40	55.97%	More
1km	4:10	6:43	58.02%	More
Mile	6:45	6:45	61.20%	More
5k	21:36	6:57	65.04%	More
5 miles	38:13	7:39	59.76%	More
10k	48:08	7:45	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:54	8:11	55.85
10km	51:31	8:17	55.33
10M	1:25:20	8:32	55.17
Half	1:53:39	8:41	54.37
20M	2:58:02	8:54	54.99
Mara	3:57:05	9:03	55.07

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