Tue 11th Apr 2017 at 5:00pm by paul the builder
Run > General
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Time
34:05
-
Miles 4.21
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Min/mi 8:06
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Pacing
47.9%
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WAVA
56.31
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Cals
758
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BPM
134
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%MHR
79.1
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B/mi 1089
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Asc(m)
42
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Hillscore
1
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Surface
Road
8-ish with middle 4 at MP. Carrick.
Wind with first half and against coming back.
This just the general bit, MP in a separate entry.
Rest day yesterday, and was genuinely tired - hard enough week with no zero days, late nights Sat/Sun too (for me these days). but it was worth it to see Sergio win
Split Summary
===
1) 1m - 8:10(8:10/m) 119/136bpm 94cal 7.34/8.29mph
2) 1m - 7:41(7:41/m) 125/134bpm 95cal 7.81/8.69mph
7) 1m - 8:24(8:24/m) 133/148bpm 88cal 7.14/9.1mph
8) 1m - 8:10(8:10/m) 129/134bpm 71cal 7.34/8.74mph
9) 0.21m - 1:41(8:02/m) 130/131bpm 15cal 7.47/8.12mph
Wind with first half and against coming back.
This just the general bit, MP in a separate entry.
Rest day yesterday, and was genuinely tired - hard enough week with no zero days, late nights Sat/Sun too (for me these days). but it was worth it to see Sergio win
Split Summary
===
1) 1m - 8:10(8:10/m) 119/136bpm 94cal 7.34/8.29mph
2) 1m - 7:41(7:41/m) 125/134bpm 95cal 7.81/8.69mph
7) 1m - 8:24(8:24/m) 133/148bpm 88cal 7.14/9.1mph
8) 1m - 8:10(8:10/m) 129/134bpm 71cal 7.34/8.74mph
9) 0.21m - 1:41(8:02/m) 130/131bpm 15cal 7.47/8.12mph
8:10 7:41 6:55 6:46 7:05 7:08 8:24 8:10 1:41
0mi in 0
Pace
| 2% | 11% | 33% | 53% | 2% |
Splits
Close
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