Sat 8th Apr 2017 at 4:00pm by Stephen McC

Run > Medium Long Run

Terrible
v warm

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Time
59:32
Miles
6.28
Min/mi
9:29
Pacing
62.9%
WAVA
49.65
Cals
280
BPM
148
%MHR
82
B/mi
1406
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 151/192bpm 74cal 5.28/9.06mph
2) 1m - 8:16(8:16/m) 174/186bpm 24cal 7.25/9.05mph
3) 1m - 8:39(8:39/m) 165/180bpm 26cal 6.93/9.09mph
4) 1m - 9:06(9:06/m) 133/167bpm 39cal 6.59/11.29mph
5) 1m - 10:19(10:19/m) 134/166bpm 53cal 5.81/8.24mph
6) 1m - 9:08(9:08/m) 138/175bpm 39cal 6.57/9.72mph
7) 0.28m - 2:42(9:46/m) 146/159bpm 25cal 6.14/8.09mph

11:22 8:16 8:39 9:06 10:19 9:08 2:42

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	146 93-168	2060	9/0
0.50	5:52	2:21	9:22	152 124-173	1424	1/9
0.75	9:15	3:23	13:33	147 88-184	1992	0/9
1.00	11:22	2:07	8:27	184 177-192	1555	6/3
1.25	13:24	2:02	8:07	177 170-184	1435	2/4
1.50	15:26	2:02	8:10	178 171-186	1453	0/10
1.75	17:31	2:05	8:18	170 164-178	1411	2/6
2.00	19:39	2:08	8:32	172 162-183	1467	5/2
2.25	21:47	2:08	8:33	171 165-180	1463	4/6
2.50	24:12	2:26	9:42	156 139-172	1513	4/3
2.75	26:12	1:59	7:57	165 153-174	1311	6/11
3.00	28:18	2:06	8:25	163 139-180	1373	4/9
3.25	30:24	2:06	8:22	153 138-167	1280	3/8
3.50	33:07	2:44	10:55	123 105-156	1342	9/0
3.75	35:12	2:05	8:18	119 99-140	988	10/2
4.00	37:23	2:12	8:46	143 130-166	1254	5/4
4.25	39:35	2:12	8:47	141 124-166	1239	3/1
4.50	42:22	2:46	11:05	143 132-151	1586	22/2
4.75	45:33	3:11	12:46	123 100-142	1570	1/10
5.00	47:42	2:09	8:37	132 124-142	1137	6/2
5.25	49:47	2:05	8:20	123 108-142	1025	0/7
5.50	51:54	2:07	8:26	152 133-175	1282	5/12
5.75	54:10	2:16	9:05	138 132-143	1254	8/0
6.00	56:50	2:40	10:40	140 125-158	1493	7/6
6.25	59:09	2:19	9:16	147 136-159	1363	7/2
6.28	59:24	15	9:40	137 137-138	1325	1/0

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	11:30
21 2.3%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.89%	More
800m	3:56	7:55	48.35%	More
1km	4:58	8:00	49.93%	More
Mile	8:05	8:05	52.32%	More
5k	26:43	8:36	53.84%	More
5 miles	44:36	8:55	52.46%	More
10k	57:23	9:14	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	27:12	8:45	52.87
5M	46:12	9:14	50.65
10km	58:50	9:28	49.66
10M	1:39:54	9:59	48.33
Half	2:14:55	10:18	46.97
20M	3:36:02	10:48	46.48
Mara	4:51:46	11:08	45.89

Three Things You Saw Today

1 with Lou

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