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Sat 8th Apr 2017 at 4:00pm by Stephen McC

Run > Medium Long Run

Terrible
v warm

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Time
59:32
Miles
6.28
Min/mi
9:29
Pacing
62.9%
WAVA
49.65
Cals
280
BPM
148
%MHR
82
B/mi
1406
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 151/192bpm 74cal 5.28/9.06mph
2) 1m - 8:16(8:16/m) 174/186bpm 24cal 7.25/9.05mph
3) 1m - 8:39(8:39/m) 165/180bpm 26cal 6.93/9.09mph
4) 1m - 9:06(9:06/m) 133/167bpm 39cal 6.59/11.29mph
5) 1m - 10:19(10:19/m) 134/166bpm 53cal 5.81/8.24mph
6) 1m - 9:08(9:08/m) 138/175bpm 39cal 6.57/9.72mph
7) 0.28m - 2:42(9:46/m) 146/159bpm 25cal 6.14/8.09mph

11:22 8:16 8:39 9:06 10:19 9:08 2:42

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.85	10:00	10:00	11:48	149 88-186	1758	10/22
2.05	20:00	10:00	8:21	175 162-192	1460	17/22
3.21	30:00	10:00	8:37	161 138-180	1389	21/37
4.30	40:00	10:00	9:09	132 99-166	1209	29/9
5.27	50:00	10:00	10:16	131 100-151	1346	29/24
6.28	59:24	9:24	9:21	145 125-175	1357	29/16

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	11:30
21 2.3%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.89%	More
800m	3:56	7:55	48.35%	More
1km	4:58	8:00	49.93%	More
Mile	8:05	8:05	52.32%	More
5k	26:43	8:36	53.84%	More
5 miles	44:36	8:55	52.46%	More
10k	57:23	9:14	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	27:12	8:45	52.87
5M	46:12	9:14	50.65
10km	58:50	9:28	49.66
10M	1:39:54	9:59	48.33
Half	2:14:55	10:18	46.97
20M	3:36:02	10:48	46.48
Mara	4:51:46	11:08	45.89

Three Things You Saw Today

1 with Lou

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