Tue 28th Mar 2017 at 6:00pm by CStar

Bike > Commuting

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Time
24:12
Miles
5.32
Mph
13.2
Cals
257
Cadence
77
BPM
127
%MHR
66.7
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:48(4:34/m) 128/158bpm 241cal 77/235rpm 13.15/25.44mph
2) 0.32m - 1:24(4:24/m) 139/142bpm 16cal 78/182rpm 13.65/22.06mph

22:48 1:24

Pace

11%

15%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	10.66	115 85-131	648	66 44-84
0.50	3:38	2:14	6.72	98 79-127	875	89 71-100
0.75	4:42	1:04	14.14	121 107-129	513	79 66-87
1.00	5:43	1:01	14.71	127 125-128	518	81 65-92
1.25	6:33	49	18.24	127 126-130	418	90 87-94
1.50	7:52	1:20	11.28	128 126-130	681	76 41-93
1.75	9:05	1:13	12.34	131 130-133	637	81 73-91
2.00	10:14	1:09	13.02	131 129-134	604	77 68-85
2.25	11:26	1:11	12.60	127 122-132	605	65 48-76
2.50	12:46	1:20	11.21	137 132-141	733	75 50-94
2.75	14:10	1:24	10.67	127 120-134	714	74 42-98
3.00	14:54	43	20.82	129 128-130	372	80 66-91
3.25	15:34	41	22.09	128 127-130	348	88 83-92
3.50	16:20	46	19.58	130 127-133	398	74 24-85
3.75	17:27	1:07	13.52	130 129-133	577	81 48-95
4.00	18:26	59	15.18	140 132-154	553	85 80-88
4.25	19:30	1:04	14.12	145 132-157	616	78 37-87
4.50	20:28	58	15.39	137 133-138	534	74 30-91
4.75	21:30	1:02	14.62	135 132-139	554	74 57-81
5.00	22:46	1:16	11.78	141 139-143	718	80 72-90
5.25	23:45	58	15.41	139 138-140	541	72 31-84
5.32	24:12	27	8.93	139 137-140	934	0 0-0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	3:14	3:14	More
5k	12:51	4:08	More
5 miles	21:34	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:02:24	5:01
15 miles	1:16:59	5:08
20 miles	1:46:09	5:18
40km	2:15:18	5:27
25 miles	2:16:11	5:27
42km	2:22:53	5:28
50 miles	4:55:17	5:54
56 miles	5:35:07	5:59
100 miles	10:40:14	6:24
112 miles	12:06:35	6:29

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