Tue 28th Mar 2017 at 6:00pm by CStar
Bike > Commuting
-
Time
24:12
-
Miles
5.32
-
Mph
13.2
-
Pacing
0%
-
Cals
257
-
Cadence
77
-
BPM
127
-
%MHR
66.7
-
B/mi
577
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:48(4:34/m) 128/158bpm 241cal 77/235rpm 13.15/25.44mph
2) 0.32m - 1:24(4:24/m) 139/142bpm 16cal 78/182rpm 13.65/22.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.99 |
10:00 |
10:00 |
11.94 |
117 79-134 |
588 |
79 41-100 |
4.39 |
20:00 |
10:00 |
14.39 |
133 120-157 |
555 |
76 24-98 |
5.32 |
24:12 |
4:12 |
13.26 |
138 132-143 |
624 |
76 31-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
12:51 |
4:08 |
More |
5 miles |
21:34 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:58 |
4:54 |
20km |
1:02:24 |
5:01 |
15 miles |
1:16:59 |
5:08 |
20 miles |
1:46:09 |
5:18 |
40km |
2:15:18 |
5:27 |
25 miles |
2:16:11 |
5:27 |
42km |
2:22:53 |
5:28 |
50 miles |
4:55:17 |
5:54 |
56 miles |
5:35:07 |
5:59 |
100 miles |
10:40:14 |
6:24 |
112 miles |
12:06:35 |
6:29 |
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