Mon 27th Mar 2017 at 6:00pm by hellen

Run > General

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Time
38:32
Miles
4.36
Min/mi
8:50
Pacing
0%
WAVA
57.18
Stride(cm)
103
Cals
394
Cadence
177
BPM
144
%MHR
83.6
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/153bpm 84cal 7.12/7.53mph
2) 1m - 8:41(8:41/m) 150/158bpm 95cal 6.91/7.31mph
3) 1m - 9:11(9:11/m) 143/154bpm 88cal 6.53/7.16mph
4) 1m - 9:01(9:01/m) 148/157bpm 92cal 6.65/7.1mph
5) 0.36m - 3:13(9:02/m) 154/158bpm 35cal 6.64/6.72mph

8:26 8:41 9:11 9:01 3:13

Pace

10%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	125 97-140	1056	181 178-186
0.25	2:06	1:02	8:18	139 135-142	1154	180 178-184
0.38	3:07	1:01	8:11	139 137-140	1138	179 178-180
0.50	4:09	1:02	8:17	139 137-141	1152	180 178-182
0.63	5:13	1:04	8:32	144 140-148	1228	179 178-180
0.75	7:19	2:06	16:49	133 119-149	2236	172 120-184
0.88	8:26	1:07	8:54	143 137-150	1273	180 176-184
1.00	9:30	1:04	8:31	148 146-153	1260	180 178-186
1.13	10:34	1:04	8:34	151 148-154	1293	179 178-184
1.25	11:39	1:05	8:43	147 144-150	1282	178 174-180
1.38	12:45	1:06	8:49	154 152-156	1356	177 174-178
1.50	13:50	1:05	8:38	152 149-154	1313	177 176-178
1.63	14:55	1:04	8:35	152 150-153	1304	177 176-178
1.75	16:00	1:05	8:43	152 149-154	1324	177 174-178
1.88	17:27	1:27	11:38	145 136-155	1688	179 178-180
2.00	18:33	1:06	8:49	147 145-149	1296	178 176-180
2.13	19:38	1:05	8:37	151 149-153	1302	177 176-178
2.25	1:08:51	49:13	6:33:44	128 95-150	50398	167 120-178
2.38	1:13:17	4:26	35:27	143 137-148	5069	177 174-178
2.50	1:14:46	1:29	11:50	143 139-145	1693	177 172-180
2.63	1:16:05	1:19	10:35	143 138-148	1514	178 176-180
2.75	1:17:11	1:06	8:44	144 139-149	1258	177 174-180
2.88	1:18:18	1:08	9:02	147 144-148	1329	180 178-182
3.00	1:19:28	1:10	9:17	146 141-149	1355	177 174-180
3.13	1:20:34	1:06	8:46	144 140-148	1261	177 174-178
3.25	1:21:43	1:09	9:15	147 142-152	1359	178 176-180
3.38	1:22:49	1:06	8:48	149 146-151	1311	178 174-180
3.50	1:23:57	1:08	9:03	151 150-154	1366	178 176-180
3.63	1:25:05	1:08	9:05	150 148-151	1363	179 178-180
3.75	1:26:17	1:12	9:35	148 144-151	1418	178 174-180
3.88	1:27:35	1:18	10:24	147 143-151	1529	178 176-180
4.00	1:28:44	1:09	9:16	153 149-157	1417	178 176-180
4.13	1:29:51	1:06	8:50	153 152-156	1351	179 178-180
4.25	1:31:01	1:10	9:19	155 152-158	1444	178 176-180
4.35	1:31:56	55	9:01	155 151-158	1398	177 176-180

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	178	4.3	38:54	8:57
Walk	57.5	120	0	52:51	94:20:54
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.69%	More
800m	4:07	8:18	48.78%	More
1km	5:11	8:21	50.50%	More
Mile	8:34	8:34	51.93%	More
5k	1:19:48	25:41	19.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	26:27	8:31	58.78
5M	44:52	8:58	56.55
10km	57:06	9:11	55.63
10M	1:36:51	9:41	53.91
Half	2:10:42	9:59	52.11
20M	3:29:03	10:27	51.12
Mara	4:42:08	10:46	50.08

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