Mon 27th Mar 2017 at 6:00pm by hellen

Run > General

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Time
38:32
Miles
4.36
Min/mi
8:50
Pacing
0%
WAVA
57.18
Stride(cm)
103
Cals
394
Cadence
177
BPM
144
%MHR
83.6
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/153bpm 84cal 7.12/7.53mph
2) 1m - 8:41(8:41/m) 150/158bpm 95cal 6.91/7.31mph
3) 1m - 9:11(9:11/m) 143/154bpm 88cal 6.53/7.16mph
4) 1m - 9:01(9:01/m) 148/157bpm 92cal 6.65/7.1mph
5) 0.36m - 3:13(9:02/m) 154/158bpm 35cal 6.64/6.72mph

8:26 8:41 9:11 9:01 3:13

Pace

10%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	138 97-153	1294	179 120-186
2.14	20:00	10:00	9:20	150 129-156	1400	177 120-180
2.18	30:00	10:00	4:31:32	125 100-134	33941	162 120-178
2.18	40:00	10:00	124:10:40	100 100-100	745067	120 120-120
2.18	50:00	10:00	62:57:48	97 97-97	366447	120 120-120
2.18	1:00:00	10:00	122:28:36	95 95-95	698117	120 120-120
2.18	1:10:00	10:00	123:36:20	98 98-98	726801	172 172-172
3.07	1:20:00	10:00	11:16	142 104-150	1600	177 172-182
4.15	1:30:00	10:00	9:15	149 140-157	1377	178 174-180
4.35	1:31:56	1:56	9:37	155 151-158	1491	177 176-180

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	178	4.3	38:54	8:57
Walk	57.5	120	0	52:51	94:20:54
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.69%	More
800m	4:07	8:18	48.78%	More
1km	5:11	8:21	50.50%	More
Mile	8:34	8:34	51.93%	More
5k	1:19:48	25:41	19.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	26:27	8:31	58.78
5M	44:52	8:58	56.55
10km	57:06	9:11	55.63
10M	1:36:51	9:41	53.91
Half	2:10:42	9:59	52.11
20M	3:29:03	10:27	51.12
Mara	4:42:08	10:46	50.08

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